C\u00e1 ch\u00e9p d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o r\u1ea5t ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c n\u1ed3i ch\u00e1o ngon, m\u1eb9 h\u00e3y tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o

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Sinh non hay chuy\u1ec3n d\u1ea1 s\u1edbm l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 thai nhi ra \u0111\u1eddi tr\u01b0\u1edbc tu\u1ea7n th\u1ee9 37 c\u1ee7a thai k\u1ef3. B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh sinh non \u0111\u1ec3 p

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Ch\u00e1o c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i r\u1ea5t d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c n\u1ea5u 4 m\u00f3n ch\u00e1o c\u00e1 t\u1ed1t cho

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B\u1eb1ng s\u1ef1 b\u00e9o ng\u1eady v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e1i b\u01a1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng b\u00

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B\u1eb1ng s\u1ef1 b\u00e9o ng\u1eady v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e1i b\u01a1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng b\u00

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B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa, mang t\u1edbi d\u00f2ng s\u1eefa m\u1eb9 th\u01a1m s\u00e1nh b\u1ed5 d\u01b0\u1ee1ng.

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B\u00e0 \u0111\u1ebb \u0103n g\u00ec cho con t\u0103ng c\u00e2n nhanh l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u hi\u1ec7n nay. B\u1edfi c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c ti\u00eau ch\u00ed ph\u1ea3n \u00e

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M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p trong th\u1eddi gian mang thai. Nhi\u1ec1u m\u1eb9 kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 mu\u1ed1n b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0

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Nhi\u1ec1u m\u1eb9 b\u1ecb m\u1ea5t ng\u1ee7 trong thai k\u1ef3, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung 6 th\u1ef1c ph\u1ea9m ch\u1eefa m\u1ea5t ng\u1ee7 cho b\u00e0 b\u1ea7u

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M\u1eb9 b\u1ea7u b\u1ecb do\u1ea1 s\u1ea3y thai n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m b\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebf

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c sinh non, sinh s\u1edbm c\u1ee7a m\u1eb9 b\u1ea7u. V\u1eady m\u1eb9 b\u1ea7u d\u1ecda sinh non kh\u00f4ng n\u00ean \u0103n g\u00ec?

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D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 m\u1eb7t trong nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em. Khi mang thai nhi\u1ec1u ch\u1ecb em b\u1ecb n\u00e1m da c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch d\u00f9ng d\u1ea7u d\u1eeba tr\u1ecb n

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n m\u1eb9 m\u1edbi mang thai. V\u1eady m\u1edbi c\u00f3 thai th\u00e1ng \u0111\u1e

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B\u00e0 b\u1ea7u g\u1ea7y \u0103n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? C\u00e1ch t\u0103ng c\u00e2n cho b\u00e0 b\u1ea7u g\u1ea7y lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 \u0111ang mang thai nh\u01b0ng th\u00e2n h\u00ecnh g\u1ea7y g\u00f2 quan t\u00e

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R\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 th\u00f3i quen th\u1ee9c khuya, ng\u1ee7 mu\u1ed9n trong th\u1eddi gian mang thai m\u00e0 kh\u00f4ng bi\u1ebft nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y t\u1edbi thai k\u1ef3. M\u1eb9 b\u1ea7u ng\u1ee7 mu\u1ed9n c\u00f3 \u1ea

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Mang thai, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng mu\u1ed1n thai nhi sinh ra c\u00f3 c\u00e2n n\u1eb7ng t\u1ed1t \u0111\u1ec3 vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a con sau n\u00e0y thu\u1eadn l\u1ee3i h\u01a1n, kh\u00f4ng b\u1ecb th\u1ea5p b\u00e9, c\u00f2i c\u1ecdc. B\u00e0i vi\u1ebft d\u01b0\u1edbi

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R\u1ea5t nhi\u1ec1u ch\u1ecb em \u0111ang c\u00f3 th\u00f3i quen th\u1ee9c khuya m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y \u0111\u1ed1i v\u1edbi thai k\u1ef3. M\u1eb9 b\u1ea7u th\u1ee9c khuya c\u00f3 sao kh\u00f4ng

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M\u1eb9 t\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng cho b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u1eefa s\u00e1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c \u1e

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00edn

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n healthy cho b\u00e0 b\u1ea7u trong 1 tu\u1ea7n gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u00eam l\u1ef1a ch\u1ecdn thay \u0111\u1ed5i m\u00f3n \u0103n khoa h\u1ecdc, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t.

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B\u00e0 b\u1ea7u b\u1ecb huy\u1ebft \u00e1p cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0: ti\u1ec1n s\u1ea3n gi\u1eadt, sinh non, thai l\u01b0u,\u2026 V\u1ea

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng em b\u00e9 b\u1ecb t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd. Tr\u1ebb b\u1ecb t\u0103ng \u0111\u1ed9ng gi\u1e

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Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u00e3 r\u1ea5t nguy hi\u1ec3m, nh\u01b0ng khi mang thai th\u00ec s\u1ef1 nguy hi\u1ec3m n\u00e0y l\u1ea1i t\u0103ng l\u00ean g\u1ea5p \u0111\u00f4i. V\u1eady, b\u00e0 b\u1ea7u b\u1ecb

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Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m khi\u1ebfn cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ea5t n\u01b0\u1edbc, m\u1ea5t s\u1ee9c. V\u00ec th\u1ebf, m\u1eb9 n\u00ean ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 khi

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Dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u1eady nh\u1eefng l\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho th

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Ho m\u1ecdc t\u00f3c l\u00e0 c\u00e1ch g\u1ecdi d\u00e2n gian d\u00f9ng \u0111\u1ec3 ch\u1ec9 t\u00ecnh tr\u1ea1ng m\u1eb9 b\u1ea7u b\u1ecb ho nhi\u1ec1u t\u1eeb th\u00e1ng th\u1ee9 3 \u0111\u1ebfn th\u00e1ng th\u1ee9 5 c\u1ee7a thai k\u1ef3. V\u1eady ho m\u1ecdc t\u00f3c \u0103n g\u00ec \u0111\u1ec

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u011

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Trong th\u1eddi k\u1ef3 mang thai, c\u00e1c m\u1eb9 th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a thai nhi. V\u1eady m\u1eb9 l\u00e0m sao \u0111\u1ec3 bi\u1ebft thai nhi \u0111ang th\u1ee9c?

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\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n cho c\u00e1c m\u1eb9 sau sinh. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n cho m\u1eb9 sau sin

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G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n l\u1ee3i s\u1eefa gi\u1ea3m c\u00e2n cho m\u1eb9 sau sinh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng \u0111\u1ed3ng th\u1eddi v\u1e

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T\u00ecm hi\u1ec3u c\u00f3 thai 5 tu\u1ea7n kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho m\u1eb9 v\u00e0 b\u00e9 trong giai \u0111o\u1ea1n n\u00e0y!

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B\u00e0 b\u1ea7u b\u1ecb nhi\u1ec7t mi\u1ec7ng n\u1ebfu \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u00ecnh tr\u1ea1ng nhi\u1ec7t mi\u1ec7ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng. Gi\u1ea3i \u0111\u00e1p b\u00e0

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Xoa b\u1ee5ng l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u1edbi b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u

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H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c th\u1ef1c ph\u1ea9m \u00edt calo s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m b\u00e9o m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c chia s\u1ebb q

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C\u01a1n \u0111au l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3 v\u00e0 t\u0103ng d\u1ea7n cho t\u1edbi l\u00fac m\u1eb9 chuy\u1ec3n d\u1ea1 sinh n\u1edf. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga c

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X\u00e9t nghi\u1ec7m ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft gi\u00fap c\u00e1c s\u1edbm ph\u00e1t hi\u1ec7n ra nh\u1eefng nguy c\u01a1 \u0111e d\u1ecda s\u1ee9c kh\u1ecfe thai k\u1ef3 t\u1eeb \u0111\u00f3 c\u00f3

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B\u00e0i vi\u1ebft sau s\u1ebd gi\u00fap m\u1eb9 t\u00ecm hi\u1ec3u nh\u1eefng th\u1ef1c ph\u1ea9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa m\u1eb9 v\u00e0 nh\u1eefng vi\u1ec7c kh\u00f4ng n\u00ean l\u00e0m \u0111\u1ec3 tr\u00e1nh m\u1ea5t s\u1

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M\u1eb7c d\u00f9 vi\u1ec7c ch\u1edd \u0111\u1ee3i c\u01a1n chuy\u1ec3n d\u1ea1 \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, nh\u01b0ng nhi\u1ec1u m\u1eb9 b\u1ea7u mu\u1ed1n k\u00edch

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Vitamin C l\u00e0 lo\u1ea1i vitamin r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 v\u1edbi b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng d\u1ee5ng t\u0103ng s\u1ee9c \u

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Thi\u1ebfu m\u00e1u kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, sinh non v\u00e0 c\u00e2n n\u1eb7ng th\u1ea5p khi sinh, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u

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