Exploring Wise Mind: Where Reason and Emotion Converge
Delve into the concept of Wise Mind, where reason and emotion intersect, through a series of insightful reflections on mindfulness, decision-making processes, and the three states of mind. Engage in meaningful conversations with classmates to deepen your understanding and practice applying these principles in real-life situations.
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Presentation Transcript
INTRODUCTION TO WISE MIND WHERE REASON AND EMOTION MEET
QUICK QUESTIONS ABOUT CHA-CHA Did you judge yourself? Did you judge others? Did you hold back? DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN REFLECTING AFTER? DID YOU FEEL IN CONTROL OF THOSE THOUGHTS?
WHAT IS MINDFULNESS? Learning to be in control of our own thoughts instead of our thoughts controlling us. Putting our minds where we want them to be being present and not worrying about the future or regrets about the past. Chat in your groups about what might be some examples CAN YOU THINK OF A TIME WHEN YOU PRACTICED MINDFULNESS IN A SITUATION? (Aka thinking before doing) Did a positive outcome occur? What could have been different if you acted impulsively?
THREE STATES OF MIND Emotion Mind, Reasonable Mind, WISE Mind Summary of Three States Circle with words already pre-populated Wise Reason Emotions
HOW DO WE KNOW WHICH STATE OF MIND WE USED IN DECISION MAKING? If _________ is emotional mind and If _________ is rational mind, Wise mind would be ?
CLASSMATE CONVERSATIONS Have students work in their class groups Pick substitute teacher, mom s birthday, arguing with SO for 3 months,
