Understanding Hope: The Key to a Brighter Future
Hope is the powerful belief in a better future and the ability to shape it. It involves setting valued goals, creating pathways, utilizing willpower, and managing adversity. The loss of hope can lead to despair and apathy, but with identified pathways and revised goals, hope can be restored. This content explores the essence of hope, its opposite, and the importance of maintaining hope during challenging times. Hope-centered approaches can be taught to nurture resilience and well-being.
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Presentation Transcript
What is Hope? Hope is the belief that your future will be better than today and you have the power to make it so.
Goals: Cognitive endpoint of purposeful behavior. Can be either short- or long-term in nature. Must be valued (our goals are not always their goals). The Simplicity of Hope Pathways: Mental roadmaps to goal attainment. Consider potential barriers with solutions. Identify multiple pathways. Agency (Willpower): Mental energy to your pathway pursuits. Focus your attention and intention on goal pursuits. Sustained motivation.
Willpower (Agency) Tenets of Hope Valued Goal Way Power (Pathways) agency without pathways is a wish!
The Experience of Hope How well can you manage your willpower? Identified Pathway Valued Goal Unmitigated trauma is a hope ROBBER!
HOPE CENTERED AND TRAUMA INFORMED
Where Do You Focus Your Attention? Flourishing Positive Emotions Adaptive Coping Secure Attachments Nostalgia Hope Past Attention Future Imagination Memory Worry Rumination Suffering Negative Emotions Maladaptive Coping Insecure Attachments
What is the opposite What is the opposite of hope? of hope?
THE LOSS OF HOPE IS A PROCESS HOPE Anger, Fear, Anxiety Goal is significantly blocked. Unable to adjust goal. Pathways are unavailable. DESPAIR APATHY Loss of Motivation (Hopeless)
The Experience of Hope How Well Can You Manage Your Willpower During Adversity? Identified Pathway Valued Goal Revised Pathway
NURTURING HOPE IN CHILDREN AND ADULTS HOPE Creating Future Memories of Success Progress Reinforces Pathway/Agency Relationship Viable Pathways Barriers are Considered and Pathways Adjusted Clarifying Goals Increases Agency Goal Setting
Strategies To Nurture Hope Introduce hope and discuss its core components (NOT wishful thinking). Introduce Hope Help the client develop personally relevant goals. Goal Setting List and discuss potential pathways the client choose. Pathways Have client identify/describe sources of motivation. Willpower Identify obstacles look for hope models. Problem Solve Create a Visual Map accessible for the reference. Create Hope Visual Remember We have the ability to re-goal. Re-Goaling
