Dealing with Emotions: Recognize, Explore, and Manage
This session focuses on helping students identify and explore a range of emotions, understand how emotions affect the body, practice the "Take Five" strategy for emotional management, and learn to manage emotions in different situations. With engaging activities and practical strategies, students can enhance their emotional awareness and regulation skills. Practice at home includes using the Take Five strategy and mindfulness exercises to cope with strong emotions positively.
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M MI IN ND DOUT SESSION 02 ................................................................................................. Dealing with Emotions
MIND MINDOUT To recognise and explore a range of emotions and learn these effectively. SESSION SESSION GOAL GOAL how to manage ------------------ ------------------ OBJECTIVES OBJECTIVES ------------------ ------------------ Students will Identify a range of emotions. Explore how their bodies react to their emotions. Discuss and learn how they can use the Take Five strategy. Learn how to manage their emotions in particular situations.
MIND MINDOUT
MIND MINDOUT Happy Flattered In Love Cheeky Excited Goofy Disgusted Lonely Smitten Amused Disappointed Exhausted Devastated Happy Delighted Joking Bored Down Awful Flirty Annoyed Angry Upset Guilty Anxious Surprised Worried Shocked Dizzy Embarrassed
MIND MINDOUT
MIND MINDOUT Mindfulness of the breath Audio Clip
MIND MINDOUT There s an App for That! Headspace App Smiling mind Frantic World Take a break! Insight Timer Reachout-Breathe Stop, breath, think
MIND MINDOUT Your parents won t let you get the new phone you want. What do you do In the moment? vs After Taking Five ?
MIND MINDOUT You sent a text about someone you fancy to him/her instead friend by mistake. of your What do you do In the moment? vs After Taking Five ?
MIND MINDOUT You re the first of your friends to find out you into college. got What do you do In the moment? vs After Taking Five ?
MIND MINDOUT Practice at home Over the next week, ask students to: Practise the Take Five strategy whenever they are feeling strong emotions, e.g., anger, excitement, frustration, jealousy Try out the breathing exercise or another mindfulness activity. Search: #mindyourselfie audio clips. Reflect on how doing these things helped them express and manage their emotions.
