Faculty of Medical Sciences Sagua la Grande

 
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Title
Unhealthy eating, a risk factor for chronic
diseases.
 
Objective
Explain unhealthy eating as a risk factor for
chronic diseases.
 
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Assistant Professor
 
BAD EATING HABITS
 
Those actions performed by
people that lead to a poor diet
Reference to not eating properly
or in a balanced way
BAD EATING HABITS
    Prolonged fasting
Drinking lots of soft drinks
Not drinking enough water
  Eating between meals
Drinking alcoholic beverages
Do not eat a varied diet
 
     CHRONIC DISEASES
 
Obesity
 
Diabetes
Mellitus
 
Cardiovascular
diseases
 
Cancer
 
 
 
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Regulate salt and fat consumption
Avoid eating junk food
Avoid ingesting sweets and sugary drinks
Avoid prolonged fasting
Eat all 5 meals daily
Eating foods rich in vitamins and minerals such
as fruits and vegetables
Avoid eating elaborate meals outside  home
 
Benefits of eating fruits and vegetables
 
VEGETABLES 
are important because have no fat
or cholesterol, provide nutrients of of vitamins A,B
and C , They help us to keep the defenses high ,
their color provide us different benefits,
vegetables are rich in fibers, they are ideal for
reducing cholesterol.
 
FRUITS CONSUMPTION are important for health
because provide great variety and quantity of
vitamins and minerals , hydrate the body
quickly, help the proper functioning of digestive
system, provide natural antioxidant vitamins,
collaborate against overweight and obesity,
help to prevent diseases such as cardiovascular
problems, digestive disorders and some types of
cancer.
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Unhealthy eating habits can increase the risk of chronic diseases such as obesity, cancer, cardiovascular diseases, and diabetes mellitus. Actions like consuming sugary drinks, not drinking enough water, snacking between meals, and avoiding a balanced diet contribute to poor health outcomes. By regulating salt and fat intake, avoiding junk food, and prioritizing fruits and vegetables, individuals can prevent and manage chronic conditions through better dietary choices.


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  1. Faculty of Medical Sciences Sagua la Grande Authors: Leonardo Rivero Diaz Elizabeth Hern ndez Betharte Zuleiny Gonz lez Machado 3RD YEAR OF NURSING

  2. Title Unhealthy eating, a risk factor for chronic diseases. Objective Explain unhealthy eating as a risk factor for chronic diseases. Adviser : Lic. Iris Batista Mestre Assistant Professor

  3. BAD EATING HABITS Those actions performed by people that lead to a poor diet Reference to not eating properly or in a balanced way

  4. BAD EATING HABITS Drinking lots of soft drinks Not drinking enough water Eating between meals Prolonged fasting Do not eat a varied diet Drinking alcoholic beverages

  5. CHRONIC DISEASES Obesity Cancer Cardiovascular diseases Diabetes Mellitus

  6. How to avoid bad eating habits ? Regulate salt and fat consumption Avoid eating junk food Avoid ingesting sweets and sugary drinks Avoid prolonged fasting Eat all 5 meals daily Eating foods rich in vitamins and minerals such as fruits and vegetables Avoid eating elaborate meals outside home

  7. Benefits of eating fruits and vegetables VEGETABLES are important because have no fat or cholesterol, provide nutrients of of vitamins A,B and C , They help us to keep the defenses high , their color provide us different benefits, vegetables are rich in fibers, they are ideal for reducing cholesterol. FRUITS CONSUMPTION are important for health because provide great variety and quantity of vitamins and minerals , hydrate the body quickly, help the proper functioning of digestive system, provide natural antioxidant vitamins, collaborate against overweight and obesity, help to prevent diseases such as cardiovascular problems, digestive disorders and some types of cancer.

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