Summer Stickhandling Circuit for Quick Hockey Skills Development
Enhance your hockey stickhandling skills with a summer circuit featuring drills like Quick Stick, Around the World, Hand Slide Wide, Figure 8, Quick Hands, and Wide Reach. Improve your speed, agility, puck control, and hand-eye coordination with these challenging exercises. Get ready for the season ahead by incorporating these drills into your training routine.
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West Fargo Stampede Summer Stickhandling circuit
What you need https://youtu.be/rP-KX2zzzqA Golf Balls Extra pucks Game stick and gloves Extra stick Chair or anything with 4 legs
Quick stick https://youtu.be/s6TYUjZUnOw Try to go foot to foot on this drill. Work on quickness and soft hands. Watch the puck to start then graduate on to keeping your head and eyes up. Circuit- do this drill for 1 minute
Quick stick while moving https://youtu.be/5Ls0RzDATIY Keep you head up and move around your space. Use whatever obstacles you can find to move around. Circuit- Do this drill for 1 minute
Around the World https://youtu.be/8l4CnuQcZKo Feet stay in 1 position Player uses quick touches and goes as far to the left as they can and then works their way around the body. Start by watching the puck then progress to trying to keep your head and eyes up. Experiment with your hand placement to find the spot on your stick that is most comfortable for you while doing this drill. Circuit-Do this drill for 2 minutes
Hand slide wide drill https://youtu.be/aEsQAQGETEY Get a good feel for the puck on both the forehand and backhand. This is a good warm up drill for the next drills in the circuit. Circuit- Do this drill for 1 minute
Figure 8 drill https://youtu.be/kdm4LXlkZzE Vary the distances of the pucks; start narrow and work wider. Work on cupping the puck with both forehand and backhand Add speed as you get comfortable with the drill Variation- Move pucks to the side of your body and work on the same things. Circuit-Do this drill 1 minute each direction
Quick hands drill https://youtu.be/qP19JIIH9vI Set up 10 pucks about 2 feet apart Working on quick, quiet hands Start by watching puck then graduate on to keeping your head up Variations- have someone time you Walk backwards through the course Circuit- 10 successfully through through the course.
Wide reach drill https://youtu.be/QuqRPvhzSZM Play around with the distances of the puck. Challenge yourself to reach farther than you are use to. Experiment with your hand placement on the stick to ensure success Circuit- 10 times successfully completing the course
