Interactive Cognitive Distortions Trivia Challenge

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Test your cognitive distortions knowledge with this interactive trivia challenge featuring helpful and unhelpful thoughts, fact or opinion questions, and thought-flipping exercises. Earn points as you learn to identify and reframe common cognitive distortions.

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THOUGHTS ALIVE TRIVIA Resource created by the MUSC Telehealth Outreach Program, CACND Telehealth Outreach Program, MACA

Cog Distortion Helpful or Unhelpful Thought 10 Fact or Opinion Thought, Feeling, Behavior 10 Flip the thought to helpful 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50 ANSWER ANSWER ANSWER ANSWER

Give an example of Should Statement thinking: COGNITIVE DISTORTIONS 10 POINTS Like: I should have studied and then the teacher would not have been mad at me. ANSWER ANSWER ANSWER ANSWER

YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

HELPFUL OR UNHELPFUL THOUGHT? 10 PTS Is this a helpful or unhelpful thought? I keep failing tests. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

FACT OR OPINION 10 POINTS 1+2=3 ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

THOUGHT, FEELING OR BEHAVIOR/ACTION? 10 POINTS I AM SAD THAT MY FRIEND CAN T COME OVER. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 10 POINTS! ANSWER ANSWER ANSWER ANSWER

FLIP THE THOUGHT! 10 POINTS NOBODY LIKES ME AT SCHOOL. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

DAILY DOUBLE!!!! YOU GET 2O POINTS! ANSWER ANSWER ANSWER ANSWER

Give an example of All or Nothing thinking: COGNITIVE DISTORTIONS 20 POINTS Like: If I am not perfect at my dance routine then I shouldn t do the performance. ANSWER ANSWER ANSWER ANSWER

YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

HELPFUL OR UNHELPFUL THOUGHT? 20 PTS Is this a helpful or unhelpful thought? I am looking forward to the concert. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

FACT OR OPINION 20 POINTS ICE-CREAM WITH RAINBOW SPRINKLES IS AMAZING! ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

THOUGHT, FEELING OR BEHAVIOR/ACTION? 20 POINTS I RODE MY BIKE THIS MORNING ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

FLIP THE THOUGHT! 20 POINTS I AM USELESS AT EVERYTHING. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 20 POINTS! ANSWER ANSWER ANSWER ANSWER

Give an example of Overgeneralization thinking: COGNITIVE DISTORTIONS 30 POINTS Like: I fell off my bike, I am never going to learn how to ride a bike. ANSWER ANSWER ANSWER ANSWER

YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

HELPFUL OR UNHELPFUL THOUGHT? 30 PTS Is this a helpful or unhelpful thought? The kids in my class don t like me. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

FACT OR OPINION 30 POINTS MATH CLASS IS SUPER BORING ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

THOUGHT, FEELING OR BEHAVIOR/ACTION? 30 POINTS I AM EXCITED TO GO TO THE PLAYGROUND! ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

FLIP THE THOUGHT! 30 POINTS I AM A BAD KID. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 30 POINTS! ANSWER ANSWER ANSWER ANSWER

Give an example of Jumping to Conclusion thinking: COGNITIVE DISTORTIONS 40 POINTS Like: I saw them look at me while laughing, I know they were laughing at me. ANSWER ANSWER ANSWER ANSWER

YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

HELPFUL OR UNHELPFUL THOUGHT? 40 PTS Is this a helpful or unhelpful thought? I know where all the exits are. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

FACT OR OPINION 40 POINTS THE WORLD IS ROUNG ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

THOUGHT, FEELING OR BEHAVIOR/ACTION? 40 POINTS I DON T WANT TO GO TO SCHOOL TODAY. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

FLIP THE THOUGHT! 40 POINTS I NEVER DO WELL ON TESTS. ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER

YOU GET 40 POINTS! ANSWER ANSWER ANSWER ANSWER

Give an example of Emotional Reasoning thinking: COGNITIVE DISTORTIONS 50 POINTS Like: I feel dumb therefore I am dumb. ANSWER ANSWER ANSWER ANSWER

YOU GET 50 POINTS! ANSWER ANSWER ANSWER ANSWER

HELPFUL OR UNHELPFUL THOUGHT? 50 PTS I feel better when I remember my favorite places. Is this a helpful or unhelpful thought? ANSWER ANSWER ANSWER ANSWER ANSWER ANSWER