What Types Of Honey Are Best For Cough_

What Types Of Honey Are Best For Cough? That pesky cough just won't let up, and you're desperate for some relief. So, you find yourself reaching for that bottle of syrupy cough medicine, only to cringe at the thought of its artificial taste? We've all been there, right? But what if I told you that the answer to your coughing woes might be hiding in your pantry instead? Or maybe you still have to restock from Smiley Honey. That's right, we're talking about nature's own liquid gold honey. And not just any honey, but specific types that pack a powerful punch against those irritating coughs. Honey as a Natural Cough Syrup Honey has been used for centuries as a natural remedy for various ailments, including coughs. Its thick, sticky consistency helps coat and soothe the throat, while its natural

antibacterial properties can help fight off infections that might be causing your cough in the first place. But don't just take our word for it. Science backs this up too! A study published in the Archives of Pediatrics and Adolescent Medicine found that honey was more effective than over-the-counter cough medicines in reducing nighttime coughing in children. Read More Articles: How Rare Is Tupelo Honey? Best Types of Honey for Cough Relief Manuka Honey If honey types were superheroes, Manuka Honey would definitely be wearing the cape. Here's why: Origin: Produced by bees that pollinate the Manuka bush in New Zealand and Australia. Superpowers: Renowned for its powerful antibacterial properties. Special abilities: Particularly effective against bacterial infections that can cause coughing. Bonus points: Boasts antiviral benefits, making it a great sidekick when you're battling the flu. Buckwheat Honey Don't let its strong flavor fool you buckwheat honey is a force to be reckoned with when it comes to cough relief. Claim to fame: Studies have indicated it can improve sleep quality by reducing nighttime coughing. Fun fact: Its dark color is a sign of its high antioxidant content.

Raw Honey For those who like to keep things as close to nature as possible, raw honey is the way to go. What makes it special: Unprocessed and unpasteurized, retaining more of its natural goodness. Benefits: Stronger anti-inflammatory properties than processed varieties. How it helps: Its thick consistency provides excellent throat-coating action. The Trio: Eucalyptus, Citrus, and Labiatae Honeys These three types of honey have been the stars of several studies focusing on children with upper respiratory infections. The dream team: When used together, they've shown impressive results in improving cough symptoms. Benefits: Reduce cough frequency and severity. Added bonus: Can improve sleep quality by lessening nighttime coughing. Clover Honey Flavor profile: Milder taste, perfect for those who find other honey types too strong. Secret weapon: Contains antioxidants that may help reduce throat inflammation. Versatility: Great for mixing with other ingredients without overpowering them. Dark Kinds of Honey As a general rule of thumb, the darker the honey, the more potent its antibacterial qualities. How they help: Excellent for soothing coughs and sore throats.

Examples: Besides buckwheat, other dark honey include chestnut and heather honey. Honey Cough Syrup: DIY Edition Now that we know which types of honey are best for cough relief, let's talk about how to use them. While a spoonful of honey straight from the jar can do wonders, you can amp up its cough-fighting powers by creating your own honey cough syrup. Here's a simple recipe to get you started: Ingredients: 1/2 cup of your chosen honey (Manuka or buckwheat recommended) 1/4 cup fresh lemon juice 1-inch piece of fresh ginger, grated Instructions: 1. Mix all ingredients in a small saucepan over low heat. 2. Stir until the honey is fully dissolved and the mixture is warm. 3. Strain into a clean jar and let cool. 4. Take 1-2 teaspoons as needed to soothe your cough. This homemade natural cough syrup combines the power of honey with the added benefits of lemon (which helps thin mucus) and ginger (known for its anti-inflammatory properties). Read More Articles: How To Make Creamed Honey? Honey Do's and Don'ts Before you rush off to slather yourself in honey (please don't actually do that), some important things to keep in mind:

Do's: Choose raw, unprocessed honey for maximum benefits Store your honey properly to maintain its beneficial properties Consider using honey as a natural sweetener in your tea or warm water for added cough relief Don'ts: Don't give honey to infants under 1 year old due to the risk of botulism Don't rely solely on honey for severe or persistent coughs always consult a healthcare professional Don't overdo it while honey is natural, it's still high in sugar Wrapping It Up Remember, while honey is a fantastic natural option, it's not a cure-all. If your cough persists or is accompanied by other concerning symptoms, it's always best to consult with a healthcare professional. So, the next time you feel a tickle in your throat or a cough coming on, reach for the honey jar instead of that bottle of artificial cough syrup. If you don t have it, you know what to do. Head over to Smiley Honey right now and place your order! Site Article: What Types Of Honey Are Best For Cough?