Ways to Improve Your Body Image and Boost Self-Esteem
Learn how to improve your body image and boost self-esteem by wearing comfortable clothes, practicing positive self-talk, prioritizing health, and finding purpose in life. Discover tips and strategies to feel good about yourself and embrace your uniqueness.
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Presentation Transcript
My Life 3 Lesson 14 Improving your body image
Improving your body image Wear clothes you feel comfortable in. Don't wear clothes that feel too tight or restrict movement. o Don't wear something just because it is in fashion. Find something that suits your body shape. o Dress to express yourself, not to impress others. You should feel good in the clothes you wear. o 2
Improving your body image Talk positively to yourself at the mirror. Focus on what you like. o Remind yourself that it's okay to like what you see you don t always have to find fault. o 3
Improving your body image Be healthy. Being well rested, eating right and exercising make you look and feel better. o 4
Improving your body image Have a purpose. People who have a purpose are too busy getting things done to obsess about how they look. o Being a good friend, helping out in your community, making your school a better place, working hard, studying well and being a great brother or sister will all make you a better person and make you feel more positive about yourself. o 5
