Understanding the Impact of Sleep on Mental Health
Exploring the relationship between sleep and mental health, this content highlights the effects of poor sleep on concentration, mood, motivation, and overall well-being. It also discusses how quality sleep can boost mental health by aiding stress management and allowing the body time to rest and process information. Tips for better sleep hygiene are provided to help improve sleep quality and promote better mental health.
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Presentation Transcript
True or False 1. Our brains and bodies completely shut down when we are sleeping? 2. We need less sleep as we get older? 3. Our body clocks can quickly adapt to different time zones? 4. Watching TV, playing on the computer or your mobile phone before bedtime can help you fall asleep? 5. Alcohol helps you sleep?
How can poor sleep affect our mental health? 3
How can poor sleep affect our mental health? Poor concentration Low mood Lack of motivation Susceptible to colds and other ailments Difficulty regulating emotions Irritability Anxiety 4
How can sleep boost mental health? Body more able to deal with stress Image result for head outline Cortisol Allows the body time to rest and process information 5
Image result for night time clipart How to sleep well Turn off all technology devices at least 1 hour before bed (phone, tablets, TV) Get up at the same time every day Get outside for at least 30 min per day for natural sunlight Avoid caffeine and alcohol Relax (bath, reading ) Avoid caffeine based drinks Ensure bedroom is cool Do some exercise Keep pets out of room Try to resolve or develop healthy coping strategies for any issues causing you anxiety Go to bed at the same time each night
