Understanding Anxiety: Causes, Effects, and Solutions
Anxiety is a natural emotion that can lead to physical symptoms and disruptions in daily life. Causes include stressful events, high-stress environments, personality traits, and childhood trauma. Effects may manifest as sweating, fatigue, sleep disturbances, and excessive worry. Solutions involve relaxation techniques, exercise, balanced diet, adequate sleep, and seeking support. Resources for managing and treating anxiety are available from health organizations like the Department of Health & Human Services and Mayo Clinic.
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Anxiety Anxiety BY: SAMA,MARIUS,NUOR,NATALIA
introduction introduction Anxiety is a natural emotion. However, it can also cause physical symptoms, such as shaking and sweating. Anxiety disorders can affect daily life and can improve with treatment. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. Anxious thoughts or beliefs that are hard to control. They make you feel restless and tense and interfere with your daily life. They do not go away and can get worse over time.
Causes Causes there are a lot of important there are a lot of important causes for anxiety but those causes for anxiety but those are a few of them . are a few of them . . Stressful life events, such as a traumatic experience, loss of a loved one, or major life change. . High-stress environments, such as work or school pressure. . Certain personality traits, such as perfectionism or a tendency to overthink. . Childhood trauma or abuse. . And you can have anxiety from . And you can have anxiety from feeling under pressure while feeling under pressure while studying or in work for a long time. studying or in work for a long time. Childhood trauma or abuse.
Effects Effects There are impacts of anxiety that can really harm your life, as well as There are impacts of anxiety that can really harm your life, as well as effects that are extremely awful even if they don't directly cause harm effects that are extremely awful even if they don't directly cause harm. . . Sweating Sweating . . Feeling weak or tired Feeling weak or tired . Having trouble sleeping . Having trouble sleeping . Having difficulty controlling worry . Having a sense of impending danger, panic or doom
Solutions Solutions Keep yourself from Keep yourself from being anxious and look being anxious and look for ways to overcome for ways to overcome anxiety. anxiety. . You can learn relaxation techniques . Do Exercise . Eat a balanced diet to provides all of the energy you need to keep you active . Sleep enough to stay in good health . talk to someone you trust
Department of Health & Human Services. (2002, May 23). Managing and treating anxiety. Better Health Channel. https://www.betterhealth.vic.gov.au/health/condi tionsandtreatments/anxiety-treatment-options Mayo Foundation for Medical Education and Research. (2018, May 4). Anxiety disorders. Mayo Clinic. https://www.mayoclinic.org/diseases- conditions/anxiety/symptoms- causes/syc-20350961 U.S. National Library of Medicine. (n.d.). Anxiety. MedlinePlus. https://medlineplus.gov/ anxiety.html WebMD. (n.d.). Anxiety causes and prevention. WebMD. https://www.webmd.com/anxiet y-panic/causes-anxiety
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