Tips for Positive Mental and Physical Well-being
Learning plays a crucial role in maintaining mental and physical well-being, as it boosts self-esteem, promotes social interaction, and enhances stress-coping abilities. Additionally, practices like mindfulness, deep breathing, and pressure release can help reduce anxiety, depression, and stress, improving overall mood and brain function.
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How can you stay positive and well both mentally and physically? Learning is good for our minds and our bodies it s good for our mental wellbeing. Learning has been shown to have a number of benefits to our sense of wellbeing and life satisfaction: Increases our self-esteem Encourages social interaction Gives us a sense of hope and purpose Better ability to cope with stress
As a class have a go at learning Jingle Bells in sign language https://www.youtube.com/watch?v=5WbJ26TbNkU
Complete any of these you didn t have chance to have a go at last Wednesday
Jin Jin shin shin jyutsu jyutsu A traditional Japanese therapy that treats issues like anxiety or depression through the manipulation and stimulation of the hands and fingers, which are some of the most overworked parts of the body. https://www.youtube.com/watch?v=jIe1D btARgI 1 MINUTE CLIP
Feeling the breath Feeling the breath Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
Deep breathing for relaxation Deep breathing for relaxation
Mindfulness Mindfulness Improves mood Improves mood may reduce depression and anxiety as effective as some medications. Reduces stress and its Reduces stress and its consequences consequences lowering your blood pressure and strengthening your immune system. Improves coping with pain Improves coping with pain Improves brain functions Improves brain functions
Pressure release for grounding yourself Pressure release for grounding yourself
For Year 11 and Sixth form Exam support lots of useful tips for revision, reducing stress and staying well. https://www.arthurterry.bham.sch.uk/well- being/wellbeing/exam-support/
