The Dangers of Excessive Sugar and Caffeine Consumption
Excessive consumption of sugar and caffeine can have negative impacts on our health. Sugar can lead to weight gain, heart disease, diabetes, tooth decay, and skin issues. Meanwhile, too much caffeine can cause jitters, upset stomach, difficulty sleeping, and dependence. This article also provides tips on limiting sugar and caffeine intake by choosing healthier alternatives and being mindful of what you consume.
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Presentation Transcript
Sugar And Caffeine Why are they bad for us?
Sugar tastes good. But, did you know that eating too much sugar can cause: Weight Gain Heart Disease Type 2 Diabetes Tooth Decay Bad for your Skin Sugar Rush followed by Sugar Crash
These food/drinks have a lot of added sugar: Candy Soda Cookies Cake Some Breakfast Cereals Sweetened Yogurt Sports Drinks Fruit Juice Ketchup Protein Bars
What is Caffeine? Caffeine is a drug that makes people feel more alert and energetic Too much caffeine can cause: Jitters Upset stomach Trouble concentrating in school Trouble sleeping Elevated heart rate Dependence on caffeine
Caffeine is Found in: Soda Coffee Tea Chocolate Energy Drinks
Tips for Limiting Sugar and Caffeine Drink Water! Limit sugary drinks like Fruit Juice and Gatorade Avoid drinking Soda Limit Sweet treats Mix up your breakfast choices: Don t eat sugary cereals every day Snack on fruits and vegetables Avoid drinking soda Avoid other drink choices with caffeine like coffee and tea
