Reduce Anxiety and Calm Your Mind with Simple Steps
Follow a step-by-step approach to reduce worries and anxieties, focusing on calming your breathing, observing your surroundings, tuning into sounds and textures, reflecting on helpful strategies, and setting daily goals for relaxation and recharge.
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Presentation Transcript
Page by page follow the steps in this pack Reduce your worries, anxieties, and calm your
Focus on calming down youre breathing by following this shape with your finger Focus on slowing your breathing down Keep doing this until you feel calmer and more relaxed
Now your breathing is more controlled, think about 5 things you can see around you Focus your attention on them for 20 seconds each Say what you can see around you Think about: colours shapes sizes
You can close your eyes to focus on each sound Next think about 4things you can hear Focus on each sound for 20 seconds Say which sounds you can hear
Next think about four things you can Consider the Think about three things you can feel things you can hear feel Focus on 3 Focus on the textures textures and sensations Focus your attention for 20 seconds You can close your eyes to focus on the
What works best for you and why? Think about 2 things that have helped you When did you feel
Whether this is big or small, focus on it to take the next steps Finally, set 1 goal for today If you feel anxious throughout the day remember This will help you to relax, reset and recharge
