rainbow colour food
Eating a rainbow of colorful foods isnu2019t just visually appealing; it's also a key to optimal health. Each color in fruits and vegetables represents different nutrients and antioxidants that are essential for our well-being.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Eat a Rainbow With Every Meal. Red Red foods like tomatoes, strawberries, and red peppers are rich in lycopene and anthocyanins, which support heart health and reduce the risk of cancer. - Dr sunny singhal Yellow Orange Green Green vegetables like spinach, broccoli, and kale are loaded with chlorophyll, fiber, and folate, essential for detoxification, digestion, and cell function. Orange and yellow foods such as carrots, sweet potatoes, and oranges are packed with vitamins A and C, promoting eye health and boosting the immune system. Blue Purple White White foods like garlic, onions, and cauliflower might not be as colorful, but they are equally important. They contain allicin and other compounds that have anti-inflammatory and antibacterial properties. Blue and purple foods such as blueberries, eggplants, and grapes contain anthocyanins, powerful antioxidants that improve brain function and fight inflammation.
