Plantar Fasciitis Treatment in Baner, Pune - Dr. Ishan Shevate

Understanding and Diagnosing Plantar Fasciitis Plantar Fasciitis is one of the most common causes of heel pain and is particularly prevalent among athletes, individuals with active lifestyles, and people who spend prolonged hours on their feet. This condition is associated with inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. If untreated, it can become a chronic issue, significantly impairing your mobility and daily life. This blog provides an in-depth understanding of Plantar Fasciitis, its causes, symptoms, diagnosis, and treatment options to help you take the right steps toward recovery. What is Plantar Fasciitis? The plantar fascia is a strong, fibrous tissue that plays a crucial role in supporting the arch of your foot and absorbing the shock created when walking or running. Repeated stress or strain can cause micro-tears in the plantar fascia, leading to irritation, inflammation, and eventually pain. Plantar Fasciitis is most commonly observed in: Runners and athletes. Individuals with flat feet or high arches. People who wear unsupportive footwear. Those who are overweight or obese. Professionals who spend prolonged hours standing, such as teachers, retail workers, and chefs. Understanding the Risk Factors Several factors can contribute to the development of Plantar Fasciitis: Foot Mechanics: Flat feet, high arches, or abnormal walking patterns put excessive strain on the plantar fascia. Improper Footwear: Shoes with insufficient arch support or poor cushioning can exacerbate stress on the feet. Physical Activity: High-impact sports, running on uneven surfaces, or sudden increases in exercise intensity can lead to overuse injuries. Obesity: Carrying extra weight increases the pressure on the plantar fascia. Age: Individuals aged 40 60 are more prone to developing this condition.

Key Symptoms of Plantar Fasciitis If you suspect you may have Plantar Fasciitis, here are the common signs and symptoms to look out for: 1.Heel Pain: Persistent pain in the bottom of the heel is a hallmark of this condition. The pain is usually more severe after long periods of rest or in the morning upon waking up. 2.Swelling Around the Heel: Inflammation may lead to visible swelling in the heel area. 3.Sharp or Stabbing Foot Pain: Pain may feel sharp and stabbing, especially when putting weight on the foot. 4.Foot Stiffness: Tightness and difficulty moving the foot may also occur, particularly in the morning.These symptoms can vary in intensity, from mild discomfort to severe, chronic pain that disrupts your daily activities. How is Plantar Fasciitis Diagnosed? Accurate diagnosis is essential for effective treatment. Below are the diagnostic steps typically followed by an orthopedic specialist: 1. Clinical Examination Clinical Examination The doctor will examine your foot for tenderness, particularly near the heel. You may be asked to describe the nature, location, and intensity of your pain. 2. Medical History Medical History A thorough discussion of your lifestyle, activity level, and footwear habits helps identify contributing factors. Previous injuries or conditions like arthritis may also be considered. 3. Imaging Tests Imaging Tests X-rays: Rule out other causes of heel pain, such as fractures or heel spurs. Ultrasound: Provides a clear view of the plantar fascia to detect thickening or tears. 4. Injection Test Injection Test A diagnostic injection of anesthetic or steroids may be administered to confirm the condition. If pain subsides after the injection, it s a strong indicator of Plantar Fasciitis.

Treatment Options for Plantar Fasciitis Treatment for Plantar Fasciitis typically begins with conservative measures and progresses to more advanced interventions if necessary. Let s explore the options: 1. Conservative Management 1. Conservative Management Rest: Avoid activities that worsen your pain. Ice Therapy: Apply ice packs to the affected area for 15 20 minutes several times a day to reduce inflammation. Stretching and Strengthening Exercises: Stretching the plantar fascia, calf muscles, and Achilles tendon can alleviate tension. Footwear Modifications: Switch to supportive shoes with proper arch support and cushioned soles. Orthotics: Custom-made insoles can help redistribute pressure and provide comfort. 2. Medical Interventions 2. Medical Interventions Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): These help manage pain and reduce swelling. Steroid Injections: These provide temporary relief by reducing inflammation. Physical Therapy: A physical therapist can guide you through exercises to improve flexibility, strength, and overall foot health. 3. Advanced Treatments 3. Advanced Treatments Shock Wave Therapy: High-energy sound waves stimulate healing in the plantar fascia. Platelet-Rich Plasma (PRP) Therapy: Promotes tissue repair using the body s own growth factors. 4. Surgical Options 4. Surgical Options (In Rare Cases) Surgery may be considered for severe, persistent cases that do not respond to other treatments. This involves releasing the plantar fascia to relieve tension and reduce pain. The Importance of Early Detection Ignoring the symptoms of Plantar Fasciitis can lead to chronic pain, altered walking patterns, and additional complications such as heel spurs or calf strain. Early diagnosis and intervention can prevent these issues and ensure a quicker recovery. Why Choose Dr. Ishan Shevate for Treatment? Dr. Ishan Shevate is a leading orthopedic surgeon and sports injury specialist based in Baner, Pune. With extensive experience in diagnosing and treating conditions like Plantar Fasciitis, Dr. Shevate provides tailored treatment plans designed to address the root cause of your pain and restore your mobility.

Credentials Credentials: MBBS, DNB, MS (Orthopedics) Expertise in treating shoulder, knee, and sports injuries Clinic Details Clinic Details: ?Address: office no, 203, 2nd floor, Synergy Clinic, Krishna Avenue, opp. D- mart, above Dominos, Veerbhadra Nagar, Baner, Pune, Maharashtra 411045 ?Contact Number: +91 9405783493 Website - https://drishanshevateortho.com Conclusion Plantar Fasciitis is a manageable condition when diagnosed and treated early. Don t let heel pain disrupt your life seek professional help from an experienced orthopedic specialist. With expert care and a proactive approach, you can get back on your feet and enjoy an active, pain-free life. If you re experiencing heel pain, book an appointment with Dr. Ishan Shevate today to begin your journey to recovery!