Physical Activity, Health, and Wellness Course Overview
Explore the world of physical education, fitness, exercise types, yoga, stress management, lifestyle diseases, and more in this comprehensive course. Dive into the definition, aims, importance, and components of physical fitness, alongside learning about first aid, nutritional balance, postural deformities, and disease management. Enhance your knowledge on heart rate, blood pressure, diabetes, obesity, hypertension, osteoporosis, and back pain for a holistic approach to well-being.
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Presentation Transcript
OPEN COURSE PHYSICAL ACTIVITY HEALTH AND WELLNESS Department Of Physical education
Physical Education DEFINITION AIMS & OBJECTIVES IMPORTANCE OF PHYSICAL EDUCATION PHYSICAL FITNESS TYPES OF PHYSICAL FITNESS COMPONENTS OF PHYSICAL FITNESS
Exercise Types &principles Exercises First Aid Aims & principles Nutritional Balance
YOGA STRESS MANAGEMENT POSTURAL DEFORMITIES
LIFESTYLE DISEASES &MANAGEMENT HEART RATE BLOOD PRESSURE DIABETES OBESITY HYPERTENSION OSTEOPOROSIS BACK PAIN
