Mindfulness and Meditation: What, Why, and How

Delve into the concepts of mindfulness and meditation - understanding what they are, exploring their significance, and discovering how to incorporate them into your daily life. Uncover the transformative power of mindfulness practices and how they can improve your overall well-being.

• Mindfulness
• Meditation
• Well-being
• Transformation
• Practice

mathews_d Follow

Uploaded on Feb 27, 2025 | 0 Views

Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

Presentation Transcript

1. MINDFULNESS AND MEDITATION What, Why, and How

2. WHAT?

5. WHY???!?

6. YOUR LIFE IS THE PRODUCT OF YOUR MOMENT-TO-MOMENT CHOICES. - DARREN HARDY, THE COMPOUND EFFECT

10. I LOVVVVE THIS STUDY FROM 1993.

12. BUT WAIT! THERE'S MORE!

21. REEL IT IN, TESS!!!

23. SO... . HOW DO YOU CONSCIOUSLY UNLEARN, OVERCOME, AND DEVELOP A MINDFULNESS AND MEDITATION PRACTICE??

26. OK COOL BUT ACTUALLY, HOW?!!

27. 1.AWARENESS 1.BREATHING IN ___, BREATHING OUT ___ 1.USING A MANTRA OR AFFIRMATION

28. AND MOST OF ALL BE KIND TO YOURSELF.