Men's Mental Health: Importance and Challenges
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Co-founder and Director,
Mental Health in Business
Website:http://www.mhib.co.uk/
Mobile: 07814031793
Steve Heath
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By the end of the session you will be able to:
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Identify the early signs of mental ill-health in men and boys.
•
Understand how to start a conversation about mental health.
•
Support men and boys to access appropriate help and support.
•
Understand the importance of helping men and boys to stay mentally healthy,
build strong connections and take action early when times are tough.
•
Be a part of the conversation on men's mental health.
Men are nearly three
times more likely than
women to become
alcohol dependant.
Men are less likely to
access psychological
therapies than women.
Men are more likely to
use (and die from)
illegal drugs.
12.5% of men in the UK
are suffering from one of
the common mental
health disorders.
Just over three out of
four suicides (76%)
are by men.
Source: Mental Health Foundation
Traditional Gender Roles
Expectations
Big boys don’t cry
Stoic
Strong / Aggressive
Isolation
Loneliness
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Mood changes – including increased feelings of anger.
•
Aggression and violence.
•
Physical symptoms, such as chronic headaches or stomach aches.
•
Restlessness and difficulty focusing.
•
Sleep deprivation or excessive sleeping.
•
Eating disorder.
•
Alcohol misuse or substance misuse.
•
Suicidal thoughts.
•
Appetite and weight changes.
•
High-risk activities.
•
Fatigue.
•
Obsessive thinking.
ASK
•
How are you feeling?
•
You haven’t been
yourself lately –are
you ok?
•
Ask twice if needed!
•
Trust your instinct.
LISTEN
•
Give your full
attention.
•
Let them know you’re
not judging.
ENCOURAGE
•
Help focus on the
simple things that
could be done to
help.
•
Low more than two
weeks? Encourage
going to a GP.
CHECK IN
•
Arrange to catch up
again soon (face to
face is best).
•
Are things getting any
better?
A
L
E
C
Developed by R U OK?
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c
a
n
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o
h
e
l
p
•
Listen and don’t judge.
•
Stay in touch.
•
Find out about any local services such as talking therapy or support groups.
•
Reassure that it’s ok to get professional help.
•
Take care of yourself.
•
CALM has a helpful web page about what to do if you’re worried someone
might be suicidal.
A
d
d
i
t
i
o
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a
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n
g
s
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u
c
a
n
d
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t
o
h
e
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p
•
Be part of the conversation on mental health.
•
Take action early.
•
Open up.
•
Reframe your thinking about mental health.
•
Seek therapy.
•
Build strong connections.
•
Join an all-men support group.
•
Eating well, exercising and sleep (the powerful basics).
Website:
http://www.thecalmzone.net
Phone: 0800 58 58 58
There is a webchat available on their page.
Website:
https://www.menshealthforum.org.uk/
The Men’s Health Forum is a great source of
information of everything relating to men’s health.
Website:
https://andysmanclub.co.uk/
Email:
info@andysmanclub.co.uk
Emergency
Contacts:
NHS – 999
Samaritans
116 123
S
e
s
s
i
o
n
O
b
j
e
c
t
i
v
e
s
By the end of the session you will be able to:
•
Identify the early signs of mental ill-health in men and boys.
•
Understand how to start a conversation about mental health.
•
Support men and boys to access appropriate help and support.
•
Understand the importance of helping men and boys to stay mentally healthy,
build strong connections and take action early when times are tough.
•
Be a part of the conversation on men's mental health.
Co-founder and Director,
Mental Health in Business
Website:
http://www.mhib.co.uk/
Email:
steve@mhib.co.uk
Mobile: 07814031793
Steve Heath
Men's Mental Health Month, presented by Steve Heath, focuses on raising awareness about mental health issues among men and boys. The session aims to help identify early signs of mental ill-health, start conversations about mental health, support access to help and support, and emphasize the importance of staying mentally healthy. Men face unique challenges in seeking help due to stigma, traditional gender roles, and expectations. Recognizing symptoms of poor mental health and learning to ask, listen, encourage, and check in are crucial steps in supporting men's mental well-being.
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Presentation Transcript
Mens Mental Health Month Men s Mental Health Month Presented by Steve Heath, Co Presented by Steve Heath, Co- -Founder and Director, Mental Health in Business and Director, Mental Health in Business Founder
Steve Heath Co-founder and Director, Mental Health in Business Website: http://www.mhib.co.uk/ Email: steve@mhib.co.uk Mobile: 07814031793
Session Objectives Session Objectives By the end of the session you will be able to: Identify the early signs of mental ill-health in men and boys. Understand how to start a conversation about mental health. Support men and boys to access appropriate help and support. Understand the importance of helping men and boys to stay mentally healthy, build strong connections and take action early when times are tough. Be a part of the conversation on men's mental health.
Men are nearly three times more likely than women to become alcohol dependant. Just over three out of four suicides (76%) are by men. Men are more likely to use (and die from) illegal drugs. 12.5% of men in the UK are suffering from one of the common mental health disorders. Men are less likely to access psychological therapies than women. Source: Mental Health Foundation
Why do men find it hard to talk about mental health?
Stigma Traditional Gender Roles Expectations Isolation Big boys don t cry Loneliness Strong / Aggressive Stoic
Symptoms of poor mental health Symptoms of poor mental health Mood changes including increased feelings of anger. Aggression and violence. Physical symptoms, such as chronic headaches or stomach aches. Restlessness and difficulty focusing. Sleep deprivation or excessive sleeping. Eating disorder. Alcohol misuse or substance misuse. Suicidal thoughts. Appetite and weight changes. High-risk activities. Fatigue. Obsessive thinking.
ASK LISTEN ENCOURAGE CHECK IN How are you feeling? Give your full attention. Help focus on the simple things that could be done to help. Arrange to catch up again soon (face to face is best). You haven t been yourself lately are you ok? Let them know you re not judging. Are things getting any better? Low more than two weeks? Encourage going to a GP. Ask twice if needed! Trust your instinct. Developed by R U OK?
Additional things you can do to help Additional things you can do to help Listen and don t judge. Stay in touch. Find out about any local services such as talking therapy or support groups. Reassure that it s ok to get professional help. Take care of yourself. CALM has a helpful web page about what to do if you re worried someone might be suicidal.
What do you think are some ways to improve men s mental health?
Additional things you can do to help Additional things you can do to help Be part of the conversation on mental health. Take action early. Open up. Reframe your thinking about mental health. Seek therapy. Build strong connections. Join an all-men support group. Eating well, exercising and sleep (the powerful basics).
Website: http://www.thecalmzone.net Phone: 0800 58 58 58 Emergency Contacts: There is a webchat available on their page. NHS 999 Samaritans 116 123 Website: https://www.menshealthforum.org.uk/ The Men s Health Forum is a great source of information of everything relating to men s health. Website: https://andysmanclub.co.uk/ Email: info@andysmanclub.co.uk
Session Objectives Session Objectives By the end of the session you will be able to: Identify the early signs of mental ill-health in men and boys. Understand how to start a conversation about mental health. Support men and boys to access appropriate help and support. Understand the importance of helping men and boys to stay mentally healthy, build strong connections and take action early when times are tough. Be a part of the conversation on men's mental health.
Steve Heath Co-founder and Director, Mental Health in Business Website: http://www.mhib.co.uk/ Email: steve@mhib.co.uk Mobile: 07814031793
