Journey of Obesity: Understanding, Preventing, and Overcoming
Obesity is a medical condition characterized by excess body fat, leading to various health risks. Environmental factors, genetics, poor sleep, and stress contribute to obesity. Preventing obesity involves balanced diet, exercise, and healthy food choices. High protein foods, fruits, and veggies aid in fat loss. Factors to consider include consequences of obesity, heart problems, type 2 diabetes, and avoidance of fast food.
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Presentation Transcript
The journey of obesity Eat light, but right. By: Kareem Al Abdallat, Melissa Kilani, Farah ayed
01 What is obesity?
Obesity A condition known as obesity involves having too much body fat. Obesity is more than simply a visual issue. It is a medical condition that raises the chance of various illnesses and conditions, including heart disease, diabetes, high blood pressure, and some malignancies.
02 Reasons why people are obese
Reasons why people are obese Environmental Factors By eating huge amounts of calories. Genetics Low metabolism By lowering your calorie intake very fast you lose the weight then eventually gain it back. Poor sleep Your body wouldn't rest properly. They inherit this disease. Eating disorders Some eating disorders such as binge eating make you keep eat food. Stress A lot of stress can cause weight gain.
03 How to prevent obesity
Ways to prevent Obesity: Having a balanced diet Cutting calories is a good way to start, but slowly. Eat food in smaller portions. Working out Working out while being a calorie deficit burns fat. Strength training works the best. Nutritious foods Increase your protein intake. Eat more fruits and veggies.
04 Foods for fat loss:
Foods for fat loss High protein foods such as protein bars. Fruits and veggies. Low calorie filling foods. Sugar alternatives such as stevia.
05 Factors to consider
Factors to Consider Consequences of Obesity Remedies for Obesity Heart Problems Heart failure, cardiac arrest. Doing Sports Moving more decreases the risk of heart problems. Type 2 Diabetes Your body doesn't use insulin properly. Avoiding Fast Food Fast food is insanely packed with calories
Thank you for listening Any questions?
