Italian Teams Dive into Emotional Intelligence, Mindfulness, and Coaching
Italian teams explore emotional intelligence, mindfulness, and coaching through engaging activities, self-reflection, and group discussions. They delve into understanding emotions, practicing mindfulness, and identifying effective coaching techniques. Participants engage in activities to enhance self-awareness, manage emotions, and cultivate a mindful approach. The sessions include interactive exercises, discussions, and sharing experiences to promote personal growth and teamwork.
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Presentation Transcript
T.E.A.M.I. THE STORY SO FAR
MEET THE ITALIAN TEAMS EMOTIONAL INTELLIGENCE: Avallone Chiara, Capo Veronica, Fosca Antonella, Luisi Manuela, Russo Laura MINDFULNESS: Cioffi Luciana Fedora, Flamini Maria Cecilia, Izzo Maria Luisa COACHING: Antonacci Francesca, Cesarini Daniela, Luque Ordonez Jos ,
EMOTIONAL INTELLIGENCE: From a personal introduction to a personal experience A sample activity WORKING WITH EMOTIONS 20 min Something about you An object, a memory, a place to represent you 10 min Recognizing : What are emotions? Inside Out 3 minutes video 20 min Understanding: Do we all feel the same way? Questionnaire on emotional awareness 20 min Labelling & sharing activity: naming the emotions Moodmeter introduction, give names to emotions, what each emotion conveys 20 min Expressing: How to voice our emotions Colour activity 30 min Regulating: How to make the most of your emotions Healthy emotion management Pherma + H model (questionnaire) 5 step guide to manage stressful moments.
MINDFULNESS Experience a journey to yourself! 15 mins Icebreaking Activity about personal obstacles 10 mins Brainstorming Mentimeter enquire 15 mins What is mindfulness and what is not John Kabat Zinn video 10 mins A brief guide to meditation Slideshow 10 mins Let s practice! Breathing exercise 10 mins Sharing time People will talk about their exeperience divided in small groups 10 mins Seven pillars of mindfulness Slideshow 20 mins Let s practice! Meditation about food 10 mins Sharing time People are supposed to share their experiences in the big group
MINDFULNESS 15 mins Break time 15 mins Mindfulness in education Slideshow 30 mins Workshop time People are supposed to work in small groups to value mindfulness in education 30 mins Sharing time People represent their ideas 15 mins What s your take away today
COACHING: Coaching: the lighthouse and the boat 15 mins Brainstorming about coaching Mentimeter- word cloud 15 mins What does good and bad coaching look like? Acting out short coaching sessions 10 mins Now it s up to you! Group work: can you identify which is the most effective coaching session? Why? 10 mins Sharing time Each group is supposed to draw conclusions. 20 mins Slideshow Coaching theory 15 mins Now it s up to you! Each group should make a step guide to cope with examples of given stressful situations at school 10 mins Sharing Each group is supposed to express its observations
COACHING: 40 mins Practice Each group of four people will perform a real coaching session: one coachee, one coach and two the observers. Then they switch roles. 5 mins What colour are you? Using the Mentimeter, which is the square that best describes your mood as a coach and a coachee? 20 mins Feedback Everybody draws his/her conclusions on the previous practice. 15 mins What s your take-away today?
Coming soon Round up meeting Final feedback Dissemination Spreading and sharing of goof practices from our trainees to their respective schools
