Indiana 4-H Foods Project 2015 Overview

Indiana 4-H Foods Project 2015 aims to promote healthy food choices and habits among youth. The project includes fun activities like basic food prep, trying different foods, and conducting experiments. Various activity guides are structured based on grade levels and cover topics such as healthy food selection, smart purchasing, food safety, and career paths in the food industry. Recipe preparation encourages the consumption of fruits, vegetables, low-fat dairy, lean protein, and whole grains.

• Indiana
• 4-H
• Foods Project
• Youth Empowerment
• Healthy Eating

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1. INDIANA 4-H MISSION AND VISION Mission: Provide real-life educational opportunities that develop young people who will have a positive impact in their communities and the world Vision:Be the state s premier, community-based program empowering young people to reach full potential Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

2. INDIANA 4-H FOODS PROJECT 2015 Focused on healthy food choices Building healthy food habits that can be carried to adulthood Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

3. INDIANA 4-H FOODS PROJECT 2015 Designed to help youth have fun in the kitchen as they learn: Basic food prep To try different foods Do fun experiments Go on fact finding missions Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

4. INDIANA 4-H FOODS PROJECT 2015 Four activity guides based on grade Level A 3-4 Level B 5-6 Level C 7-9 Level D 10-12 Plus Helper s Guide Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

5. INDIANA 4-H FOODS PROJECT 2015 Each activity guide includes: healthy food selection; smart food purchasing; food safety and science; food preparation; food preservation; careers in the food industry Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

6. INDIANA 4-H FOODS PROJECT 2015 Recipe preparation encourages increased consumption of Fruits Vegetables Low-fat dairy Lean protein Whole grains Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

7. INDIANA 4-H FOODS PROJECT 2015 Each activity in the material includes both a Project Skill and a Life Skill Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

8. INDIANA 4-H FOODS PROJECT 2015 Recipes focused on balancing healthy food choices with occasional treats Portion size is also discussed Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

9. INDIANA 4-H FOODS PROJECT 2015 Nutrition facts included for each recipe Includes challenges to increase nutritional value of recipes by adding or deleting ingredients Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

10. INDIANA 4-H FOODS PROJECT 2015 Nutrition facts included for each recipe High school aged students will learn to adjust recipes for special dietary restrictions Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

11. SAMPLE LAYOUT Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

12. SAMPLE LAYOUT Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

13. Exhibit Guidelines Level A: Grade 3- 3 baked cookies and/or frozen. Level A: Grade 4- 3 muffins that contain an ingredient that is a source of Vitamin A or Vitamin C. Preserved option frozen berries. Level B: Grade 5- Reduced-fat cake. Preserved option whole- grain frozen mini-pizza including 4 food groups. Level B: Grade 6- 3 no-yeast, any shape pretzels or rolled biscuits with a whole grain flour. Preserved option one package of any frozen vegetable. Please reference the Indiana 4-H Foods Exhibit Guidelines for complete project revisions, guidelines, and requirements. Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.

14. Exhibit Guidelines Cont. Level C: Grade 7, 8, and 9- 3 yeast bread sticks or yeast rolls using a whole grain. A yeast bread using a whole grain. Invented healthy snack, using 2 food groups. Preserved options, freezer jam, canned tomato product, canned pickled product or canned pickles. All using a USDA approved or Ball Blue Book recipe. Level D: Grade 10, 11, and 12- Baked options, fruit pie, a low-fat or reduced sugar product for a catered meal or special event, product modified for a particular health condition such as diabetes. Preserved options, pressure canned vegetables, meat or combination product, frozen entr e containing 3 food groups, cooked jam or reduced-sugar fruit spread. Using USDA approved or Ball Blue Book recipes. Please reference the Indiana 4-H Foods Exhibit Guidelines for complete project revisions, guidelines, and requirements. Purdue University Cooperative Extension Service is an equal access/equal opportunity institution.