Hockey Coaching Directors and Performance Training Insights
Explore insights from MAHA District 6 Association Coaching Directors, such as Todd Johnston, M.Ed., CSCS, RSCC*D, and Mark Tabrum, regarding off-ice training, strength and conditioning misconceptions, and the importance of agility, balance, and coordination in hockey performance. Learn about effective off-ice dynamic warmup strategies and age-appropriate strength work for optimal player development.
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MAHA District 6 Association Coaching Directors http://usahockeyadm.com/wp-content/uploads/2013/09/USA-hockey-logo.jpg
Todd Johnston, M.Ed., CSCS, RSCC*D USA Hockey Level 4 Find us on Facebook: HAWK PEAK Performance Follow us on Twitter/Instagram: @HAWKPEAKPerform
The New Imperative If we re changing the way we do business and we can change that one aspect adding off-ice training I think we ll see noticeable gains in the very near future. Mark Tabrum Director, Coaching Education Program USA Hockey
Principles of Strength and Conditioning This is how we ve always done it
Common misconceptions Strength training will stunt your growth Conditioning is done on the ice with Herbies A long, slow jog will increase cardio Static STRETCHING is important before a game/practice to avoid a pulled muscle Concussions are an over-exaggerated fad
Ok, thenwhat SHOULD we be doing? ABC s of Agility, Balance and Coordination FUNdamentalsof movement patterns Strength work that is age-appropriate Proper Speed development but not in a climate of fatigue Proper Dynamic Warmup Today s big takeaway (practice/game)
PEAK Performance PEAK Performance
Off-Ice Dynamic Warmup Itinerary 3 Periods of Jumping Jacks Activate CNS & increase heart rate - Wide w/overhead clap (hip/groin warmup and chest/back/shoulder) X-over legs and arms (alternate, simulate crossover motion to activate glutes) 3rd period? Shorter, quicker shifts (Fire up Central Nervous System) Overtime is OUR Time (5 quick, 5 X-over jumping jacks, restrict time and space) 3 Periods of Agility Ladders Hip/Glute Activation with Thoracic Spine Mobility Regular 2 foot in/out with touch (include shoulder/back with H, A, W, K) Reverse 2 foot in/out with reach (return with K, forehand/backhand) 3rd period? Shuffle with opposite hand reach(ABC s of Agility,Balance,Coordination) Overtime is OUR Time(HAWK shoulder matrix) 3 Periods of Hip/Shoulder Matrix 3 planes w shoulder/back mobility 3 Periods of Hip Swings (forward, lateral, backwards) 3 Periods of Lunge Matrix - Sagittal/Lateral/Transverse (Crossover) Lunges 3 Periods of Shoulder Mobility with HAWK (w/pivot to get R/L) Overtime is OUR Time(Lunge Matrix and thoracic spine mobility) 5,4,3,2,1 Yes, No, Maybe So Scapular mobility and neck/trapezius activation Retract Scapulae (pull shoulder blades back) Elevate Scapulae (lift shoulder blades up) Raise one hand Raise other hand 5 tight, quick jumping jacks learn to play in restricted time and space 5 tight, quick jumping jacks (tight space, take bump, stay balanced) HAWK shoulder mobility (take a bump, no retaliation) - 5 Yes, No, Maybe So - 4 Yes, No, Maybe So - 3 Yes, No, Maybe So - 2, 1 Yes, No, Maybe So Team Huddle 1,2,3 HAWKS!...4,5,6 family 3 Periods of Focus Have FUN, Do YOUR best, Be a great teammate
The New Imperative If we re changing the way we do business and we can change that one aspect adding off-ice training I think we ll see noticeable gains in the very near future. Mark Tabrum Director, Coaching Education Program USA Hockey
