Healthy Packed Lunch Planning Guide
Discover the importance of planning healthy packed lunches, including guidelines for selection, menu ideas, and tips for creating a balanced meal. Learn how to improve your packed lunches by making smarter food choices and incorporating a variety of nutrients.
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Presentation Transcript
PACKED LUNCHES PACKED LUNCHES
How to plan a healthy packed lunch How to include a variety of foods in a packed lunch What you will learn: The importance of planning in relation to packed lunches
Guidelines for planning a packed lunch: Guidelines for planning a packed lunch: What do you have to consider when planning a packed lunch? Why would you consider the following: Time? Travel and storage? Nutrition? Likes and dislikes? Can you write a set of 4 guidelines for planning a packed lunch, you could base each guideline on each the above points
Foods suitable for a packed lunch: Foods suitable for a packed lunch: 1. Make a list of foods suitable to be included in a packed lunch. 2. Draw a blank diagram of the Food Pyramid. Add in the foods you have listed on the relevant shelves. 3. Design a menu for a packed lunch. Include at least one food from each of the bottom four shelves of the Food Pyramid.
Menu layout: Menu layout: Guidelines: Guidelines: Homemade granola, fruit & yogurt pot Draw a box ____________________ Keep writing in centre of page Divide up courses Chicken, lettuce & cheese sandwich on wholemeal bread Ensure to add one food from each of the four food groups (4 bottom shelves of food pyramid) ____________________ Bottle of water
How to plan a healthy packed lunch How to include a variety of foods in a packed lunch What you will learn: The importance of planning in relation to packed lunches
What changes will you make to your What changes will you make to your own packed lunches: own packed lunches: How can you make your packed lunch healthier? What foods could you avoid? What foods could you eat more of?
