Green Chilis - Spicy Peppers Rich in Antioxidants
Green chilis, also known as chiles, are mildly-spicy peppers rich in antioxidants like vitamin C and beta-carotene. The compound capsaicin in green chilis has medicinal properties, including potential toxicity to cancer cells. These peppers also provide nutrients like potassium, lutein, and zeaxanthin for eye and bone health. Learn more about the benefits of green chilis and how they can support your overall well-being.
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Presentation Transcript
Green Chilis Green Chilis Green chilis or chiles, are mildly-spicy peppers that are rich in antioxidants. The spicy aroma is capsaicin, a compound know for its medicinal properties. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis 1/2 cup raw green chilis provides: 30 Calories 1.5 gm protein No fat No cholesterol 1 gm fiber For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Green chilis are an excellent source of antioxidants vitamin C and beta-carotene that neutralize free radicals, boost immunity and fight inflammation. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Capsaicin in green chilis has been shown to be toxic to cancer cells including breast, prostate, colorectal, lung, prostate and pancreatic cancer. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Green chilis contain additional antioxidants lutein and zeaxanthin for eye health. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Green chilis are a good source of potassium for healthy blood pressure. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Green chilis provide calcium, magnesium, zinc, copper and selenium which all contribute to healthy bone density. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Capsaicin can be irritating to mucous membranes. Avoid touching eyes when chopping chilis, or use food-safe gloves when preparing. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Add raw or cooked chilis to fresh greens, potato or macaroni salads, in hummus or sliced on sandwiches. Toss in soups, stews chili or marinara sauce. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis Green chilis can also be used to make pickles, salsa or jelly. For more information, visit these websites: www.advancedhealth.com/healthy-bytes-initiative https://extension.oregonstate.edu/coos/healthy-families-communities
Green Chilis Green Chilis For recipes, visit any of these 3 websites www.advancedhealth.com/healthy-bytes-initiative www.coosheadfood.coop/join-us https://extension.oregonstate.edu/coos/healthy-families-communities
