Endocrine Glands and Hormones in Human Body

In the human body, aside from the pituitary, testes, and ovaries, there are other essential endocrine glands such as the thyroid, pancreas, and adrenals. These glands produce hormones like insulin, thyroxine, and adrenaline with specific functions in maintaining bodily functions. Hormones play a crucial role in growth, metabolism, stress response, and even in the metamorphosis of insects and frogs. Discover the fascinating world of endocrine glands and hormones in this informative content.

• Endocrine Glands
• Hormones
• Human Body
• Metamorphosis
• Thyroid

sergeant_j Follow

Uploaded on Feb 28, 2025 | 0 Views

Download Presentation

Please find below an Image/Link to download the presentation.

The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.

Presentation Transcript

1. Worcestershire West Weekly Physical Activity Programme Image result for school games logo Active Noughts & Crosses Coin Flip Spell Your Name Step-Up The Plank Adverb Exercise Tee Times Monday 15thJune - Friday 19thJune 2020

2. Image result for school games logo Adverb Exercise How to Play Write some adverbs (words which describe verbs) on pieces of paper/card one adverb per card. For example: A. Quickly B. Gracefully C. Enthusiastically D. Powerfully E. Stealthily F. Suddenly Place the cards, face down, in a pile, on the floor or on a table. Take turns to be the actor . Another player suggest an action e.g. Climb a ladder. The actor selects an adverb from the pile without showing the other player(s) then mimes the action in the manner of the adverb, e.g. Climbs a ladder quickly. The other player(s) must guess the adverb. Swap roles and play again with a different action and adverb. How many can you get right? Challenge Yourself Can you suggest actions that need big whole-body movements? Can you suggest actions that need good balance? Can you suggest adverbs that increase your effort?

3. Image result for school games logo Tee Time How to Play Players start from the same place, e.g. front door. Player A gently throws or rolls their ball into a space a few metres away, e.g. down the hall. Player B aims for A s ball, trying to get as close as possible. Player C has a go and so on until all players have thrown their balls. See whose ball is closest to A s ball. They win a point . The winner starts the next round by throwing or rolling their ball to a new place, e.g. into the sitting room. Player A goes next and so on. Keep repeating until you have played for at least 10 minutes. Make a trail through the house or outdoors. Who can get the most points? Challenge Yourself Can you improve your previous score? Can you play it outdoors in a bigger space? Can you use a different technique, e.g. kick instead of throw or bat instead of hand?

4. Image result for school games logo Coin Flip How to Play Choose your movements then flip a coin. Do each movement for 30 seconds. See who s the champion of which exercise in your home. Heads Tails 1 Star Jumps Jumping Jacks 2 Run on the spot Lunges 3 Toe Touches Squat Jumps 4 Crunches Plank 5 Squats Burpees 6 Sit & Chill Side Lunges

5. Image result for school games logo Step-Up How to Play How many times can you step up and down a step in 60 seconds? You must step up and down with one foot at a time. No jumping! If you do not have a step use a foot pouffe or a stool. Challenge Yourself Achieve Gold = 70 Steps Achieve Silver = 45 Steps Achieve Bronze = 30 Steps

6. Image result for school games logo Active Noughts & Crosses How to Play Grab a pen & paper Choose some exercises Perform each movement for 30 seconds See who s champion in your household Press-Ups Lunges Squats Lunges Star Jumps Wall Sit Jumping Jacks Plank Sit-Ups

7. Image result for school games logo The Plank How to Play Can you hold the plank position for 60 seconds? Make sure you keep your bottom down and back straight. Keep your forearms on the floor. Challenge Achieve Gold = 60 seconds or more Achieve Silver = 45 seconds or more Achieve Bronze = 30 seconds or more Who can hold the plank position longest in your family?

8. Image result for school games logo Spell Your Name How to Play Spell Your Name & do the workout! A 15 Push Ups N 10 Tricep Dips B 20 Jumping Jacks O 12 Jumping Jacks C 10 Crunches P 45 Second Plank D 10 Burpees Q 45 Second Wall sit E 30 Second Wall Sit R 20 High Knees F 20 Arm Circles S 12 Squats G 10 Squats T 12 Jumping Lunges H 10 Jumping Jacks U 10 Crunches I 30 Second Plank V 10 Heel Flicks J 12 Burpees W 15 Calf Raises K 15 Squats X 20 Star Jumps L 10 Push-Ups Y Jog on the spot for 1 minute M 20 Lunges Z 20 Push-Ups Challenge Spell out your FIRST, MIDDLE & LAST name!