Discover the Health Benefits of Bok Choy - Chef Lucy's Fresh Fruits and Vegetables
Learn about Bok Choy, a nutritious vegetable rich in vitamins and minerals. Chef Lucy provides insights on the history, cultivation, and culinary uses of Bok Choy. Discover why Bok Choy is a powerhouse of nutrients, promoting eye health, boosting the immune system, aiding bone health, and more. Explore the versatility of Bok Choy in various dishes such as stir-fries, soups, and salads. Delve into the world of this cabbage family member and embrace its mild flavor and health benefits.
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Presentation Transcript
Chef Lucys Fresh Fruits and Vegetables Bok Choy
Bok Choy Bok Choy might look a lot like celery, but it is a member of the cabbage family. The Chinese have been cultivating Bok Choy for more than 5,000 years. Today it is grown in California and parts of Canada, along with China.
Bok Choy Bok Choy is known for its mild flavor. It can be eaten raw like celery. It also is great for stir fry cooking, braising, and in soups. Bok Choy grows in about two months from planting to harvesting.
Bok Choy is one of the healthiest vegetables on the planet! Vitamin A - gives clear eyesight and healthy eyes Vitamin C - boosts our immune system Vitamin K aids in bone health and blood clotting Potassium - important for regulating blood pressure Calcium - necessary for strong bones and teeth
Chef Lucys Fresh Fruits and Vegetables Bok Choy
