Discover the Health Benefits of Arugula
"Explore the numerous benefits of consuming arugula, a nutrient-rich leafy vegetable rich in antioxidants, vitamins, and minerals. From fighting inflammation to promoting heart health, arugula offers a range of health benefits for your well-being. Learn how to incorporate this superfood into your diet for optimal health."
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Benefits of consuming Arugula Also known as Rocket, this leafy vegetable is tender and tangy. It is a member of the cruciferous family (broccoli, cabbage, kale) known for its high nutrient content. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Benefits of consuming Millet Arugula 0.4 gm fiber 0.2 gm fat No cholesterol 1 cup raw arugula provides: 5 Calories 0.6 gm protein For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Arugula Arugula contains antioxidants beta-carotene, vitamin C and vitamin K which fight inflammation and disease. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Arugula Good source of calcium and vitamin K which work together to build bone, reducing risk of bone fracture. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Arugula Like all members of the cruciferous family, arugula contains Sulphur substances like sulforaphane, found to slow progression of cancer cell growth. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Arugula High potassium helps to control blood pressure and magnesium is important for maintaining heart rhythm. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
Benefits of consuming Arugula Add to salads, sandwiches, dips, pesto or stir into soups, side dishes or pasta. For more information, visit our website: www.advancedhealth.com/healthy-bytes-initiative
