Digital Detox: Overcoming Technology Addiction and Improving Mental Health
Explore the importance of digital detox in overcoming technology addiction, reducing screen time, and enhancing mental well-being. Learn about the effects of excessive screen time on sleep, anxiety, social interaction, and productivity. Recognize common signs of digital overload and discover the benefits of setting goals for a healthier digital lifestyle.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. Download presentation by click this link. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
E N D
Presentation Transcript
Digital Detox: Overcoming Technology Addiction Alisha Arora Assistant Professor of Clinical Psychology CIP Ranchi
DIGITAL DETOX A digital detox is switching off all mobiles, Smartphone s, tablets, laptops and computers for a certain length of time. Even though the science of how technology impacts human behavior is still in its infancy, digital detox has found a mention in a dictionary. The Oxford dictionary defines it as a period of time during which a person refrains from using electronic devices such as Smartphone s or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
Digital Detox Importance NOMOPHOBIA FEAR OF LOSING OUT PHUBBING
Understanding Screen Time and Mental Health Source: Donthu RK, Badabagni R, Mohammed AS, Vuddandam KV, Chatti VS. Association of Screen Time with Physical and Mental Health Among Children: A Cross-Sectional Study. Journal of Indian Association for Child and Adolescent Mental Health. 2022;18(4):272-282
Source: Donthu RK, Badabagni R, Mohammed AS, Vuddandam KV, Chatti VS. Association of Screen Time with Physical and Mental Health Among Children: A Cross-Sectional Study. Journal of Indian Association for Child and Adolescent Mental Health. 2022;18(4):272-282
Effects of Excessive Screen Time Sleep Issues Jncrecaed Anxiety Re Iuce I Altergion Social lsol gion Eye Strain Physical Inactivity Mood Disorders Impacted productivity
Creating a Balanced Screen Time Schedule Review Weekly Set Goals Pursue, Persist Establish Limits Create Breams Use Tools Asses Offline activities
Digital Wellbeing: A Lifestyle Approach Mindful Usage Scheduled Breaks Digital Boundaries Oflline Activities
Monitoring Progress and Adjustments 03 01 02 Assess Adjust Review
Screen Time Guidelines Source: American Academy of Child and Adolescent Psychiatry
