Depression and Enhancing Happiness Strategies

Explore the symptoms and importance of depression, along with effective treatment methods like Cognitive Behavioral Therapy. Gain insights into identifying thinking traps and using worksheets to manage depression. Discover ways to increase happiness and overall well-being.

• Depression
• Happiness
• Cognitive Behavioral Therapy
• Mental Health
• Well-being

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Uploaded on Sep 15, 2024 | 0 Views

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1. HOW TO DEAL WITH DEPRESSION AND INCREASE HAPPINESS Jcvela1984@gmail.com

2. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss or interest of pleasure (DSM-5) WHAT IS DEPRESSION?

3. WHY IS DEPRESSION IMPORTANT?

4. IMPORTANT RED FLAGS Depressed mood Diminished interest or pleasure in activities http://www.healthcommunities.com/healthy-living-guides/index.shtml/9-signs-you-might-be-depressed_13

5. Feelings of worthlessness IMPORTANT RED FLAGS Recurrent thoughts of death

6. WHY IS DEPRESSION IMPORTANT?

7. ABCD METHOD Treatment Manual for Cognitive Behavioral Therapy for Depression Rosello et al. (2007)

8. SAMPLE WORKSHEET (LENZ, 2018) http://cnep.tamucc.edu/texchip/files/materials_20180224/cbt_for_anxiety_manual.pdf

9. Dichotomous Overgeneralization IDENTIFY THINKING TRAPS Personalization Catastrophizing http://cnep.tamucc.edu/texchip/files/materials_20180224/cbt_for_anxiety_manual.pdf

10. SAMPLE WORKSHEET http://cnep.tamucc.edu/texchip/files/materials_20180224/cbt_for_anxiety_manual.pdf

11. https://classteaching.wordpress.com/2017/01/05/the-value-of-pausing/https://classteaching.wordpress.com/2017/01/05/the-value-of-pausing/

13. THE WELL-BEING PROMOTION PROGRAM Present (character strengths, savoring, and kindness) Future (hope and optimism) Past (gratitude) Savage (2016)

14. EXPRESS GRATITUDE

15. CULTIVATE CHARACTER STRENGTHS

16. SAMPLE CHARACTER STRENGTHS PROFILE http://www.viacharacter.org/www/

17. SAVORING

18. ACTS OF KINDNESS https://www.eatthis.com/biggest-myths-about-mcdonalds-foods/

19. OPTIMISM https://www.thenews.com.pk/magazine/money-matters/357380-anatomy-of-optimism

20. FINAL FOCUS ACTIVITY https://www.devassist.co.uk/wolverhampton-urban-village-application-submitted/

21. REFERENCES AND HELPFUL RESOURCES Diagnostic and Statistical Manual of Mental Disorders (2013). American Psychiatric Association. Goldsmith, B. (2017). 10 tools for dealing with holiday stress and depression. Retrieved from https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress- and-depression Lenz, A. S. (2018). Cognitive behavioral therapy for anxiety: An application of the FEAR model for adults. Retrieved from http://cnep.tamucc.edu/texchip/files/materials_20180224/cbt_for_anxiety_manual.pdf Munoz, R. F., Aguilar-Gaxiola, S., Guzman, J., Rossello, J., & Bernal, G. (2007). Treatment manual for cognitive behavioral therapy for depression: Adaptation for Puerto Rican adolescents. Penn Resiliency Program and PERMA workshops (2016). Retrieved from https://ppc.sas.upenn.edu/services/penn-resilience-training Seligman, M. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. Suldo, S. M. (2016). Promoting student happiness: Positive psychology interventions in schools. VIA Institute on character. Retrieved from http://www.viacharacter.org/www/Character- Strengths-Survey