Các loại cá nước ngọt giàu Omega 3 mẹ bầu nên ăn
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Cc loi c nc ngt giu Omega 3 m bu nn n C l m t th c ph m t t c khuy n d ng h ng ng y, c bi t l i v i ph n mang thai. B b u n n n c g c c thai k kh e m nh, m b o s ph t tri n to n di n cho thai nhi. T m hi u c c lo i c n c ng t gi u Omega-3 c c t t cho m b u. Xem th m: u ng canxi v omega 3 c ng l c c kh ng G i 5 lo i c n c ng t gi p b b u b sung omega 3 C ng i m qua m t s lo i c n c ng t nhi u omega 3 an to n cho s c kh e b b u c ng nh thai nhi trong b i vi t d i y nh ! C h i lo i c b o c h m l ng Omega-3 phong ph ph t tri n h th n kinh v n o b c a thai nhi t khi c n trong b ng m th c h i l l a ch n tuy t v i cho c c b m . H m l ng vitamin B6, B12, vitamin D, selen, s t, niacin, DHA l n c trong c h i gi p h nh th nh n n c u tr c t b o, h tr c c ch c n ng c a c th . C h i r t b d ng v c th ch bi n th nh nhi u m n ngon nh c h i n ng cam, ch o c h i, canh chua c h i M c d v y, m ch n n n kho ng 360gr c h i/tu n tr nh vi c t ch t th y ng n nh h ng t i c th . Xem th m: gi thu c canxi cho b b u B sung dinh d ng v i c qu Theo ng Y, c qu c t c d ng l i ti u, ki n t , b gan th n, b i b kh huy t, g n x ng, gi p m sinh n an to n, thu n l i h n. Trong 100gr c qu c ch a 97 calo c ng 18.2g m, 90mg canxi, 77.7gr n c, 2.7gr ch t b o, 240mg photpho, 2.3gr vitamin PP, 100mcg vitamin B2 c ng nhi u vi ch t kh c nh vitamin A, Omega-3, Omega-6, glycine, lysine.. B n c nh , n c c m n n c ch bi n t c qu c n gi p m sau sinh c nhi u s a h n nh ch o c qu u xanh, c qu kho ngh ..
C diu hng c vthm ngon bdng C di u h ng l lo i c n c ng t, th t d y c v r t ngon, t tanh, th ng c c c m s d ng ch bi n nhi u m n ngon nh c di u h ng n ng, c di u h ng h p x d u, c di u h ng ch ng t ng Lo i c n y gi u protein, vitamin A, B, D v nhi u kho ng ch t nh photpho, iot, t ch t b o n n m r t d ti u h a. N u m b u ang ch n n v mu n i b a th c th l a ch n lo i c n c ng t gi u Omega-3 n y. Xem th m: u ng s t lo i n o kh ng b n ng C ch p C n c ng t d i d o Omega-3 T tr c t i nay c ch p l lo i c c coi l t t nh t d nh cho b b u, c bi t l nh ng m suy nh c, b ng thai. C ch p ch a r t nhi u d ng ch t g m Omega-3, acit folic, canxi, acit glutamic, glycine, ch t b o, arginine n c ch p gi p b t v , l i ti u, ch a ho, nh t l t c d ng an thai m b u. M t s m n ngon t c ch p c th k t i nh canh chua c ch p, c ch p om d a, c ch p h p bia C tr m gi p m b i b s c kh e trong thai k M t trong nh ng lo i c n c ng t gi u Omega-3 kh ng th b qua ch nh l c tr m. C tr m c v ng t, t nh b nh, th ch h p v i nh ng m m t s c, thi u dinh d ng, suy nh c, ph n Trong c tr m c h m l ng m cao c ng nhi u acid amin qu , gi u kho ng ch t nh canxi, photpho, s t, ch t b o, vitamin nh m B, Omega-3 r t b d ng cho m b u, m c n b sung dinh d ng ph c h i sau sinh v cho con b . Kh ng nh ng th , n c tr m c n gi p t ng c ng s c kh ng, ph ng ng a c m c m, au u, gi p m kh e m nh h n trong c c giai o n thai k . Nh ng m n ngon v i c tr m kh ng th b qua c tr m h p, r n, l u c tr m, canh chua c tr m, c tr m kho ri ng..
Bn cnh vic tng cng DHA, Omega-3 qua cc loi c dinh dng, m bu, m sau sinh c ng n n t ng c ng h m l ng vi ch t v i vi n b sung DHA cho b b u v m sau sinh p ng nhu c u c a c th , gi p thai nhi ph t tri n to n di n, tr b m c cung c p y DHA qua d ng s a m dinh d ng. Xem th m: u ng dha ng c ch cho b b u Hi v ng th ng qua b i vi t n y, b n c s bi t c "b b u n n n c i g " t t cho s c kh e c a m b u v thai nhi.
