Bầu 3 tháng đầu ăn cá hồi có an toàn không
mang thai mu1eb9 cu1ea7n chu00fa tru1ecdng dinh du01b0u1ee1ng tu1ea1o u0111iu1ec1u kiu1ec7n u0111u1ec3 bu00e9 phu00e1t triu1ec3n tou00e0n diu1ec7n. Mu1eb9 cu0169ng lu01b0u u00fd cu00f3 nhu1eefng thu1ef1c phu1ea9m nu00ean u0
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Bu 3 thng u n c hi c an ton khng? Nhi u m b u c khuy n n n b sung c h i v o th c n h ng ng y b i nh ng gi tr dinh d ng v c ng d ng c a n mang l i cho. S th c khi mang thai 3 th ng u n c h i c t t kh ng?. Xem th m: b u u ng s t lo i n o kh ng b n ng M b u 3 th ng u n c h i c l i hay h i? C c chuy n gia dinh d ng cho r ng m b u n u ch bi n ng c ch v n l ng h p l th c h i th c s l m n n b d ng cho thai ph . C th : C h i t t cho s ph t tri n n o b c a b C h i gi u axit b o kh ng no, vi ch t n y t t cho qu tr nh sinh tr ng c a h th n kinh, n o b . Do , em b s ph t tri n t t v n o b n u m b u n c h i ng c ch. C h i c i thi n t t t m tr ng cho m b u: L ng DHA d i d o trong c h i s gi p m n nh tinh th n, c m th y y u i, t ch c c h n. Thai ph c ng h n ch c t nh tr ng c u g t, d b x c ng, t m l th t th ng, n c h i t t cho tim m ch: L ng axit b o omega 3 trong c h i a v o c th m b u s gi p c i thi n t t l ng cholesterol trong m u, gi m nguy c t qu , i u h a huy t p ng th i ph ng ng a b nh tim m ch. Xem th m: dha gold c t t kh ng T t cho v ng m c m t v h th n kinh c a b :
C hi cha nhiu vitamin nhm B (vitamin B3, B6 hay B12,), vitamin nhm B kt hp c ng omega 3 gi p h th n kinh v v ng m c m t c a b ph t tri n to n di n. Ti u h a t t nh n c h i: C h i ch a nhi u amino acid v protein h tr t t cho h ti u h a c a m b u, t gi m nguy c t o b n th i gian mang thai. H n n a, c h i c ng ch a nhi u lo i vitamin v kho ng ch t nh vitamin A, D, k m, canxi, s t axit folic, mang l i nhi u l i ch cho c m v b . Xem th m: th i gian u ng s t canxi dha cho b b u G i m n n t c h i cho m b u Khi mang thai, ch em ph n s th ng b ngh n hay c m th y bu n n n khi ti p x c v i nh ng th c ph m c m i tanh nh c . V y ph i ch bi n c h i l m sao cho d n m kh ng b m t i ch t dinh d ng. Tham kh o ngay nh ng m n h p d n cho m b u c ch bi n t c h i sau: Ch o c h i: m th c hi n b ng c ch un s i x ng c h i r i t ch l y ph n th t c . Ninh x ng c r i xay nhuy n, l c l y n c sau cho v o ninh ch o. Ph n th t c h i x o k v i h nh c phi th m, th m gia v v a . C h i vi n r n: c h i h p ch n r i g th nh t ng mi ng nh , th m gia v rau, h t ti u, tr ng v o tr n u. Ti p theo m ti n h nh n n th nh vi n b ng nhau, tr n v d t r i t l n ch o r n. Canh chua c h i: y l m n n thanh m t cho m a h n ng n c. M b u th c hi n b ng c ch l c x ng c h i r i th i th nh t ng l t nh , phi c chua v n u v i u sau n m n m gia v v a .
Bn cnh n c hi tt cho sc khe, xy thc n n ung khoa hc, mcng nn s dng th m vi n u ng b sung vi ch t, i n h nh nh s t, canxi. Canxi th m n n s d ng b t u t tam c nguy t th hai (th ng th 4 thai k ). i v i vi n s t, t t nh t m n n u ng b sung t tr c khi mang thai 1-3 th ng li u l ng h p l , u ti n vi n s t h u c cho b b u gi p tr nh t nh tr ng n ng trong, t o b n. Khi s d ng vi n s t m n n ch n s n ph m ch a th m vitamin C- vi ch t gi p t ng kh n ng h p th s t v tu n theo h ng d n c th c a b c s gi p t hi u qu t t nh t. M c d c h i l th c ph m gi u d ng ch t, nh ng n c h i s ng c th ti m n nhi u r i ro i v i s c kh e m v b . C c chuy n gia khuy n c o m b u n n tr nh c c m n n s ng nh sashimi v sushi c h i b o v s c kh e c a c hai. Hy v ng v i nh ng th ng tin m ch ng t i t ng h p tr n s gi p b n c th m ki n th c b ch nu i d ng thai k th t kho m nh.
