Bà bầu ăn ốc có tốt không
Lu1eddi khuyu00ean truyu1ec1n miu1ec7ng cho ru1eb1ng mu1eb9 bu1ea7u u0103n u1ed1c sinh con ra hay bu1ecb chu1ea3y nu01b0u1edbc ru00e3i vu00e0 khu00f4ng u00edt thu1eafc mu1eafc phu1ee5 nu1eef cu00f3 thai cu00f3 u0111u01b0u1ee
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B bu n c c tt khng? Theo quan ni m d n gian: B b u n c, con sinh ra s b ch y d i nhi u, ch m n i, V y th c t c ng kh ng, b b u n c c t t kh ng? H y c ng xem nh . Xem th m: thu c canxi h u c cho b b u gi m au nh c t b c c t t cho b b u kh ng? Quan ni m tr n l kh ng d a tr n c s khoa h c n o, m b u ho n to n c th n c gi p b sung vi ch t cho c th . c l m t ngu n th c ph m gi u dinh d ng, mang l i nhi u l i ch s c kh e c bi t quan tr ng i v i ph n mang thai. D i y l m t s l i ch ch nh c a c i v i m b u: Magie: cung c p t i 68% l ng magie khuy n ngh h ng ng y cho m b u h tr chuy n h a n ng l ng, gi p x ng v r ng ch c kh e ng th i tham gia i u h a c c d ng ch t kh c nh canxi, kali, k m v vitamin D. Selen: h tr ch c n ng h th ng n i ti t v mi n d ch, gi m nguy c ung th , vi m kh p d ng th p, b nh tim, nhi m tr ng t i ph t. M n c s gi p cung c p h m l ng selen t nhi n t t cho c th . Vitamin E: trong c ch a l ng vitamin E cao, c vai tr chuy n h a vitamin K, t ng h p h ng c u v b o v t b o tr c t c h i c a g c t do, ng n ng a b nh ti u ng thai k . Photpho: h tr chuy n h a n ng l ng, g p ph n duy tr m t x ng v i u h a c c ch t dinh d ng. th c n n u ng h ng ng y, m n n c n b ng l ng photpho v canxi tr nh m c b nh lo ng x ng tu i m n kinh xem th m: s t v canxi n n u ng c ch nhau bao l u C ch n c t t cho thai nhi
Ngoi cu hi b bu n c c khng?, n c an ton, cng nh pht huy ht c c ng d ng c a lo i th c ph m n y, m b u c n ch : M ch n n n c, h u sau 3 th ng u thai k . Nguy n nh n b i 3 th ng u ti n m ang trong giai o n m ngh n s d nh y c m v i m i tanh c a c, d n n t nh tr ng n n i, y b ng n ng h n. Tuy nhi n, n u m kh ng nh y c m v i m i n y th c th s d ng m n n n y b nh th ng nh ! T t nh t t ch bi n c t i nh gi p m b o v sinh, tr nh nguy c nhi m c do h ng qu n kh ng tu n th an to n th c ph m. Kh ng ng m c qu l u: ng m c l u s khi n c ch t v g y i, l m m n n c m i v m t s ngon mi ng. Mu n c nh h t ch t b n, ng m c n n ng m b ng n c vo g o, n c gi m ho c th m t v o n c ng m. R a s ch c v lu c k : b i c s ng d i ao h n n s c nhi u lo i s n s ng k sinh b n trong n n c n r a s ch v lu c k tr nh nh h ng n s c kh e. n c l ng v a : m ch n n n c 1 b a/tu n v m i l n n v i 1 l ng v a ph i b i n nhi u c th d n n y b ng. Tr ng h p m b au d d y, r i lo n ti u h a k o d i ho c c v t lo t tr n da th t ch a l nh th n n ki ng ho c h n ch n c. B n c nh ch m b o dinh d ng t ch n h ng ng y, m c ng n n tham kh o s d ng th m vi n u ng b sung m t s vi ch t thi t y u, i n h nh l axit folic v s t cho b b u. S t tham gia v o qu tr nh t i t o m u, v n chuy n oxy i kh p c c t b o trong c th . S t, axit folic, vitamin B12 l b ba ch t t o m u cho c th , ngo i ra, m b sung axit folic s ng n ng a t i 70% d t t b m sinh b .
Vic s dng nhng mn n tc khng ch cung cp mt lng ln dng cht cho c th , mang l i nhi u l i ch cho c c thai ph m c n gi p thai nhi ph t tri n to n di n h n. Ch nh v th , ph n mang thai n n n c nh ng v i t n su t h p l , ng c ch c thai k kh e m nh.
