Bà bầu 3 tháng cuối ăn mực có an toàn không
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B bu 3 thng cui n mc c an ton khng? T m l chung c a c c m b u l lo l ng kh ng bi t c c m n n y u th ch ng y th ng c t t cho s c kh e m v b hay kh ng. Trong , th c m c b b u 3 th ng cu i n m c c kh ng v n n n nh th n o m b o s c kh e trong thai k ? Xem th m: thu c s t h u c cho b u ng a thi u m u thi u s t n m c khi mang thai 3 th ng cu i c an to n kh ng? M b u c th n m c b t k giai o n n o trong thai k , kh ng c n ki ng c . M t s l i ch i v i s c kh e khi m n m c c th k n nh : Cung c p vi ch t c n thi t cho em b : M c l m t trong nh ng lo i h i s n t t cho b b u, cung c p ngu n omega 3 d i d o th c y s ph t tri n m nh m c a n o b thai nhi. H n n a, m c ng c n ch a protein, vitamin E, vitamin B12 v nhi u kho ng ch t kh c nh ng, s t, k m, selen, u l nh ng vi ch t c n thi t trong thai k . G p ph n t ng c ng h mi n d ch: Nhi u nghi n c u ch ra r ng c c th nh ph n trong m c gi p kh ng khu n t t, nh t l kh n ng v hi u h a vi khu n v virus c h i. B i v y, m th m m c v o th c n n h ng ng y s g p ph n ph ng ng a c m c m, nhi m khu n. C kh n ng ch ng oxy h a:
Bn cnh cha ngun dinh dng di do, mc cn cha cc polysacarit c khnng chng l i c c g c t do. y l c ch quan tr ng v c n thi t i v i c th gi p ng n ng a b nh t t, nh t l c c b nh hi m ngh o. Xem th m: thu c canxi h u c cho b b u gi m au nh c t b Nguy n t c n m c an to n cho m b u Khi n m c trong 3 th ng cu i thai k m n n ch n c ch n v ch bi n ng c ch. D i y l m t s l u quan tr ng cho m b u: M b u n n n m c t i thay v c c m n m c kh , m c ch bi n s n. B i m c t i ch a h m l ng dinh d ng cao v an to n i v i thai nhi. M c t t cho s c kh e m b u, tuy nhi n m kh ng n n n qu nhi u m c, m n n n t i a 2-3 b a trong 1 tu n. M l u n n ch n m c c n s ng, c n th y hoa v n thay i m u s c li n t c. Ph n m u n u tr n m c s m m u ch kh ng nh t, ph n tr ng c m u tr ng s a v th n m c s n ch c, c n h i cao. M n n u ti n ch bi n m c th nh c c m n h p, x o gi p gi c nhi u ch t dinh d ng nh t c th . H n ch c c m n chi n, r n, n ng. Xem th m: vitamin t ng h p cho b b u kh ng g y t o b n N n n g khi mang thai 3 th ng cu i c s c kh e t t? th c n n u ng h ng ng y, g i nh ng nh m th c ph m m n n n t t cho s c kh e nh : Th c ph m gi u protein: gi p em b ph t tri n c b p v m , m n n t ch c c n th t l n, th t g , s a, c c lo i u, Tr ng: ch a l ng choline d i d o gi p duy tr ch c n ng t b o, c n thi t cho s h nh th nh n o b c a thai nhi v l m gi m nguy c r i lo n c a th n ho c t y. C h i: gi u axit b o omega 3 c n thi t cho s ph t tri n tr n o, th c y s h nh th nh v ph t tri n c a h th n kinh. C c lo i qu h ch: lo i qu c v c ng, b n trong ch a h t, c th l h t i u, h t h nh nh n, qu c ch , h t d , u ph ng, C c lo i tr i c y: ch a nhi u c c lo i vitamin, m n n n nh ng lo i qu t i nh kiwi, chu i, d a h u, d u t y, S a v c c s n ph m t s a: s a chua, b , ph mai, l ngu n b sung canxi d i d o, v a t t cho s c kh e v a t ng c ng s c kh ng.
Thai nhi ln dn ng ngha vi vic c th m cn c cung cp nhiu cht dinh dng h n. M n n k t h p ch n v i vi c s d ng vi n u ng b sung vi ch t thi t y u, c th l vi n s t, canxi v DHA Ngo i ra, m c ng ng qu n b sung ng li u l ng v tu n th ng th i gian u ng s t canxi v vitamin t ng h p cho b b u em l i hi u qu t t nh t Mong r ng v i nh ng chia s tr n y c a ch ng t i gi p gi i p c c u h i b b u 3 th ng cu i n m c c kh ng . Ch c m x y d ng cho m nh c nh ng th c n b d ng v an to n m v b y u lu n kh e m nh.
