Bà bầu 3 tháng cuối ăn hàu có tốt không
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B bu 3 thng cui n hu c tt khng? M t s th c ph m b nh th ng an to n l i tr n n c h i trong th i gian thai k . R t nhi u ph n mang thai c th lo l ng v vi c b sung m t s lo i th c ph m v o ch n u ng c a m nh. H u l m t trong s . V y b b u 3 th ng cu i n h u c kh ng? Xem th m: lo i s t n o kh ng g y t o b n H u c t t cho b b u 3 th ng cu i kh ng? C u tr l i l C , m b u c th n h u trong giai o n 3 th ng cu i thai k . Tuy nhi n, khi n h u c n ch th c ph m c ch bi n s ch s v c n u ch n ho n to n, tuy t i kh ng c n h u t i s ng. H u t i s ng l m t trong s nh ng lo i h i s n c kh n ng g y d ng v ng c cao, m b u c h mi n d ch y u kh ng n n n h u t i ch a qua x l . B n c nh , n u n ph i con h u b n th c th khi n m nhi m tr ng ru t v g y h i cho thai nhi trong b ng Trong kho ng 100gr h u s ch a 68 calo, 7gr protein, 3gr ch t b o, vitamin D, vitamin B1, vitamin B12, s t, magie, photpho, k m, ng gi p thai nhi ph t tri n kh e m nh, c s c kh ng t t v gi p nu i d ng v ph t tri n n o b c a em b , t ng c ng c c li n k t th n kinh. H u l th c ph m t ch t b o, gi u m, h tr h nh th nh c c t b o trong qu tr nh ph t tri n c a b . Xem th m: thu c canxi h u c cho b b u gi m au nh c t b M t s m n c ch bi n t h u, m b u c th tham kh o: Nh ng m n c ch bi n t h u d i y r t b d ng cho m b u v thai nhi. M b u c th ch bi n c ch tu n th ng th c tr n v n c m n n:
Chu hu dtiu ha, giu dinh dng Ch o h u th m ngon, n ng h i, gi u dinh d ng v c h ng v nhi u m y u th ch. M c th n m n n y v o b a s ng t ng n ng l ng ho c th m v o c c b a ph gi p c th p ng nhu c u v dinh d ng trong ng y. u ti n c n s ch h u th t s ch, sau m h y vo g o n u ch o. X o h u ch n v th m h u v o ch o, n m n m gia v v a n. Cu i c ng m c ch o h u ra b t, th m ng , g ng th i s i l th ng th c c r i. H u x o m p l mi ng i b a cho m b u M n h u x o m p ch bi n r t n gi n m l i l m n ngon l mi ng, v thanh ng t v a n. H u x o m p c th n k m v i c m n ng r t tuy t. u ti n c n s ch h u v m p, sau x o cho h u ch n v h u ra b t. M ti p t c x o m p t i khi m p ng m u xanh ch n m m th th m h u v o, n m gia v v a n l ho n th nh. Xem th m: b b u u ng s t v canxi n khi n o Canh h u n u c i t ng c ng ch t x v vi ch t Canh h u kh ng ch b d ng, th m ngon m k t h p v i rau c i c n gi p gi i nhi t r t t t. M c n s ch h u th t s ch v r a s ch rau c i, c t kh c v a n. Sau un s i n c v th m h u v o, sau khi n c s i cho th m rau c i, n m gia v v a n, t i khi h u v rau ch n l t t b p. Nh ng i u b b u c n l u khi n h u tr nh g y nh h ng x u n s c kh e v thai nhi, khi n h u m b u c n ph i l u m t s v n sau: Tuy t i kh ng n h u t i s ng m ch c n h u qua ch bi n. Khi n h u c n ch c ch n nguy n li u l a ch n l t i m i, c n u ch n k . Kh ng n n n h u ng l nh. n v i m t l ng v a ph i, kh ng l m d ng n qu nhi u h u.
Bn cnh vic quan tm ti chdinh dng v la chn thc phm b sung hng ngy, m c ng c n ch th i gian u ng s t canxi v vitamin t ng h p cho b b u y , c bi t trong giai o n 3 th ng cu i thai k khi em b ang trong th i i m ph t tri n nhanh ch ng v s n s ng cho vi c ch o i. T m l i, h u l th c ph m m b u c th n c trong thai k , tuy nhi n, c n h n ch s d ng v ph i c ch bi n ng c ch, n u ch n k m an to n cho s c kh e c a m v b !
