5 Habits to Help Manage Depression
5 Habits to Help
Manage Depression
By: Jayson Rom
INTRODUCTION ABOUT
MENTAL WELLNESS
Managing depression can feel overwhelming, but small,
consistent habits can make a big difference.
Here are five simple steps to boost your mental health:
HABITS INCLUDE -
Just 10 minutes of
sunlight in the
morning can
improve mood and
regulate your
circadian rhythm,
helping with better
sleep.
Spend a few
minutes each day
practicing deep,
mindful breathing
to reduce stress
and center your
thoughts.
Drinking enough
water is linked to
improved mood
and cognitive
function. Aim for
6-8 glasses a day!
HABITS INCLUDE -
A quick chat
with a friend or
family member
can reduce
feelings of
isolation and lift
your spirits.
Even a short walk
or stretch can
release
endorphins,
improving both
your mood and
energy levels.
THANK
YOU
Visit:
JR Psychology Clinic
9 Izett St ,Prahran ,VIC 3181
https://www.jrpsychology.com.au/depression-treatment/
JR Psychology is renowned for its effective Depression Treatment in Melbourne, designed to offer relief and recovery. With a compassionate approach and evidence-based therapies, we are committed to helping individuals regain control and joy in their
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