5 Habits to Help Manage Depression
JR Psychology is renowned for its effective Depression Treatment in Melbourne, designed to offer relief and recovery. With a compassionate approach and evidence-based therapies, we are committed to helping individuals regain control and joy in their
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5 Habits to Help 5 Habits to Help Manage Depression Manage Depression By: Jayson Rom
INTRODUCTION ABOUT MENTAL WELLNESS Managing depression can feel overwhelming, but small, consistent habits can make a big difference. Here are five simple steps to boost your mental health:
HABITS INCLUDE - Just 10 minutes of Just 10 minutes of sunlight in the sunlight in the morning can morning can improve mood and improve mood and regulate your regulate your circadian rhythm, circadian rhythm, helping with better helping with better sleep. sleep. Spend a few Spend a few minutes each day minutes each day practicing deep, practicing deep, mindful breathing mindful breathing to reduce stress to reduce stress and center your and center your thoughts. thoughts. Drinking enough Drinking enough water is linked to water is linked to improved mood improved mood and cognitive and cognitive function. Aim for function. Aim for 6-8 glasses a day! 6-8 glasses a day!
HABITS INCLUDE - A quick chat A quick chat with a friend or with a friend or family member family member can reduce can reduce feelings of feelings of isolation and lift isolation and lift your spirits. your spirits. Even a short walk Even a short walk or stretch can or stretch can release release endorphins, endorphins, improving both improving both your mood and your mood and energy levels. energy levels.
THANK YOU Visit: JR Psychology Clinic 9 Izett St ,Prahran ,VIC 3181 https://www.jrpsychology.com.au/depression-treatment/
