3 tháng đầu mẹ bầu có nên ăn mực không
Mu1ef1c lu00e0 thu1ef1c phu1ea9m tu01b0u01a1i ngon nhiu1ec1u ngu01b0u1eddi yu00eau thu00edch ku1ec3 cu1ea3 phu1ee5 nu1eef mang thai. Vu1eady bu00e0 bu1ea7u 3 thu00e1ng u0111u1ea7u u0103n mu1ef1c u0111u01b0u1ee3c khu00f4ng v
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
3 thng u m bu c nn n mc khng? M c l lo i h i s n b d ng, c th ch bi n th nh nhi u m n ngon. H m l ng d ng ch t c a m c r t h u ch cho s c kh e. Th nh ng n u ang mang b u 3 th ng u n m c c kh ng? N n n nh th n o ng c ch h n ch t c d ng ph , n ng cao hi u qu ? M h y c ngay b i ch m s c b u sau c a Mama Maia Spa bi t c ch n m c cho ng. M b u 3 th ng u n m c c an to n kh ng? M ho n to n c th y n t m n m c trong 3 th ng u thai k b i m c kh ng ch ch a h m l ng th y ng n th p m c n gi u m, canxi, acid b o Omega-3, protein c ng nhi u kho ng ch t quan tr ng kh c. Th nh ph n ch t dinh d ng trong 100gr m c g m c : ng: 1,8mg Protein: 15gr Ph t pho: 213mg K m: 1.48mg Vitamin B2: 0.389mg Vitamin B12: 1.05mcg Vitamin C: 3.6mg S t: 0.86 mg V i ph n mang thai, m c l th c ph m cung c p ngu n n ng l ng v ch t dinh d ng gi p m b u kh e v thai nhi ph t tri n t t, tuy nhi n m c n n v i s l ng v a ph i v tr nh l m d ng n nhi u qu m c.
Xem thm: 19 du hiu b bu mang thai nghn con trai theo dn gian G i c c m n n t m c gi u dinh d ng cho b b u M b u c th bi n t u nhi u m n n kh c nhau t m c kh ng b nh m ch n. M t s m n n ngon t m c d nh cho b b u: M c x o b ng c i Chu n b : M c: 500gr B ng c i: 400gr H nh t m, t i: 1 c H nh l Gia v Th c hi n: T ch th n v u m c, b n i t ng v x ng tr ng trong con m c, r a s ch v c t mi ng cho v a n. B ng c i c t th nh mi ng, ng m n c mu i 10 ph t v r a l i v i n c s ch, l i cho r o. Th m m c v o t tr n c ng 3 c h nh t m b m nhuy n, th m gia v v o p kho ng 15 ph t cho ng m. B c ch o l n b p, th m d u n, cho b ng c i v o x o s 5 ph t, sau th m m c p v o ch o o u, n m gia v v a n. X o m c trong 10 ph t th t t b p, th m h nh l v o v th ng th c. Xem th m: 28 i u ki ng k khi mang thai c n tr nh M c h p g ng s Chu n b : M c t i: 1kg (m c ng hay m c tr ng) G ng: 2 c S : 4 c y t: 1 qu Chanh: 3 qu T i: 1 c Gia v Th c hi n:
Tch thn v u mc ring ra, b ni tng v xng trng trong con mc v ra s ch, v t 1 qu chanh v o m c kh m i tanh. p m c c ng gia v chu n b s n kho ng 20 ph t cho ng m. p d p c y s , g ng th i s i cho v o t m c p, sau h p c ch th y trong kho ng 10 ph t. L m n c m m g m c chanh, g ng, ng, n c m m n m v a mi ng, sau i m c ch n t t b p, cho ra a v th ng th c. L u khi n m c trong thai k m b o an to n khi n m c trong thai k , m b u h y l u nh ng i m sau y: M i tu n b b u ch n n n t i a 150gr m c b i n qu nhi u s khi n c th kh ng h p thu h t dinh d ng, g y t o b n, kh ti u, m t c n b ng n c v i n gi i.. Tr nh n c c m n g i, m c t i m c n n m c ch n b i m c t o c th c n ch a nhi u vi khu n c h i cho s c kh e m v b . Kh ng n n n m c chi n, x o, r n b i d u n c ch a h m l ng cholesterol cao g y kh ti u, y h i, ng th i c ng c th l m m t i c c kho ng ch t c trong m c. Ch n n mua m c t i b i m c ch c ch a nhi u vi khu n c h i. V i nh ng th ng tin b i vi t tr n, ch c h n c c b n bi t b b u3 th ng u n m c c kh ng t c c ch ch m s c b n th n t t, m b o an to n cho s c kh e c a m v s ph t tri n c a thai nhi. Trong giai o n 3 th ng u thai k , m n n ch ch m s c dinh d ng y , ngh ng i nhi u h n v t qua giai o n m t m i m ngh n n y. Sau 3 th ng u, c c m n n t m t i c c spa ch m s c massage b uchuy n s u nh Mama Maia Spa n ng cao s c kh e t t h n trong thai k .
