3 tháng đầu mẹ bầu có được ăn chôm chôm không
Bu1ea7u 3 thu00e1ng u0111u1ea7u cu00f3 u0111u01b0u1ee3c u0103n chu00f4m chu00f4m khu00f4ng lu00e0 thu1eafc mu1eafc cu1ee7a nhiu1ec1u chu1ecb em bu1edfi cu00f3 nhiu1ec1u thu00f4ng tin cho ru1eb1ng u0103n chu00f4m chu00f4m tro
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
3 thng u m bu c c n chm chm khng? Ch m ch m l lo i tr i c y ph bi n, c v ng t ng o, r t c a chu ng Vi t Nam. Lo i tr i c y n y c ng c tr ng nhi u c c n c ng Nam v c c n c v ng nhi t i kh c. Tuy nhi n, quan i m d n gian cho r ng b b u kh ng n n n ch m ch m b o v an to n cho thai nhi. Th c t b u 3 th ng u c c n ch m ch m kh ng? Xem th m: 3 th ng u c massage b u c kh ng n ch m ch m khi mang thai 3 th ng u c kh ng? M t s ng i cho r ng vi c n ch m ch m trong 3 th ng u c a thai k c th g y nhi t trong c th , c nh h ng ti u c c n s c kh e c a thai nhi. Ngo i ra, qu ch m ch m c n b hi u l m l c th t o kh kh n trong qu tr nh chuy n d v l m tr ng i ng ra cho em b khi sinh Tuy nhi n, kh ng c b ng ch ng khoa h c n o ch ng minh r ng nh ng quan i m n y l ch nh x c. Do , m b u n ch m ch m mang l i r t nhi u l i ch cho s c kh e c a b n th n v c b y u. C th : Vitamin A: H tr ph t tri n h nh th i v ch c n ng c a m t thai nhi, gi m thi u nguy c t n th ng gi c m c. Vitamin C: Gi p t ng c ng s c kh ng, h tr h p th s t v nhanh ch ng l nh v t th ng cho m b u. Ch t x , calo: L m gi m t nh tr ng t o b n, cung c p th m n ng l ng c n thi t cho m b u. S t: Ph ng ng a t nh tr ng thi u m u, ng th i gi m nguy c s y thai m b u. Canxi, ph t pho: Canxi v ph t pho l nh ng y u t quan tr ng cho s h nh th nh x ng. Canxi c n ng vai tr quan tr ng trong truy n t i t n hi u th n kinh v c b p. Ph t pho tham gia v o qu tr nh h nh th nh DNA, RNA, n ng l ng, v ng vai tr trong trao i axit amin v protein cho c m v thai nhi.
Protein: Protein l yu t khng th thiu trong s pht trin ca cc m v c quan c a thai nhi, c bi t l n o b v c c c quan quan tr ng kh c. B sung protein c ng h tr ph t tri n m v v t cung c a m b u. Axit Folic: Axit Folic ng vai tr quan tr ng trong vi c ph ng tr nh c c d t t ng th n kinh cho thai nhi. S b sung axit folic l r t quan tr ng trong su t 3 th ng u thai k . xem th m: 19 d u hi u b b u mang thai ngh n con trai theo d n gian B u n ch m ch m c n l u nh ng g ? vi c n ch m ch m trong thai k hi u qu , m n n l u : Ch n n n kho ng 5-6 qu /ng y n u m b u ang m c ch ng i th o ng thai k . M c d ch m ch m kh ng ng t nh nh n, v i, m t, nh ng vi c n qu m c c ng c th t ng nguy c t ng ng huy t. Tr nh ch n ch m ch m qu ch n: Nh nhi u lo i tr i c y kh c, ch m ch m khi qu ch n c th ferment, t o ra c n. Vi c ti u th c n n y c th t ng nguy c s y thai ho c g y d t t thai nhi n u l ng ti u th l n. M b u n n ch n i u n y. H n ch l t v b ng mi ng: Ch m ch m th ng c v n chuy n v b o qu n b ng c c ch t ph gia. Nh ng ch t n y th ng nhi u tr n v qu , n n m b u n n tr nh l t v b ng mi ng h n ch ti p x c v i nh ng ch t n y. Ch n mua t c c c s uy t n: M b u n n ch n mua ch m ch m t nh ng c s , c a h ng c uy t n m b o ch t l ng v an to n cho s c kh e c a m nh v thai nhi. Nh v y, d i g c nh n khoa h c, ch m ch m l lo i tr i c y c l i cho ph n mang thai. Tuy nhi n, nh n c c c l i ch n y m b u c n n ch m ch m h p l v ng c ch. Trong th i gian mang thai, m c n ch tr ng t i vi c ch m s c c th c m t thai k thu n l i. M b u c th tham kh o d ch v ch m s c b b u t i Mama Maia Spa, n i y c nhi u ch em tin t ng ch n l a.
