Toolkit for Emotional and Mental Well-being Through Body Mindfulness
This toolkit offers a comprehensive approach to emotional and mental well-being by focusing on body mindfulness techniques. It includes activities and quizzes for victim status awareness, body stabilization, emotional stabilization, cognitive stabilization, and social stabilization. Through practices like grounding and cardiac coherence, individuals can improve their coping mechanisms and find support within a group setting.
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Project Number: 2020-1-PL-KA202-082075 Photo by Darius Bashar on Unsplash Toolkit 1 Toolkit 1 Learning Unit 1 Learning Unit 1 Body mindfulness: Soothing emotion and stabilizing the mind through the body Post Post intervention intervention Developped by Institut Alfred Adler de Paris 1
LU1 Toolkit 1 LU1 Body mindfulness Post intervention Post intervention Project Number: 2020-1-PL-KA202-082075 1. - Victim Status Awareness Question : Do you need help to better cope with the victim vicariant concept ? Quizz 1.: Vctim typology and evaluation Activity 1 : Vicariant Victim sensibilisation and coping 2. Body Stabilization Question : Are you experiencing physiological signs of stress? Quizz 2. : Body Stabilisation Activity 2 :Cardiac Coherence 3. Emotional Stabilization Question: Are you experiencing emotional sign of distress ? Quizz 3. : Emotional Stabilisation Activity 3 : Grounding Activity 4. Cognitive Stabilization Question: Are you experiencing cognitive sign of distress? Quizz 4. : Cognitive Stabilisation Activity 4 : Happy Place and other Anchoring Activities 5. Social Stabilization. Question: do you feel belongingness, and support from members of the group ? Quizz 5. : Social Quizz Activity 5: butterfly Hug Group Protocol 2 Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention Project Number: 2020-1-PL-KA202-082075 1 - Victim status awareness 1.Do you need help to better cope with the victim vicariant concept ? No, not sure YES Click here to QUIZZ 1 Click here to ACTIVITY 1 Vicariant victim sensibilisation and coping Victim Typology and Evaluation Photo by Max Bender on Unsplash Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention 2 - Body Stabilisation Project Number: 2020-1-PL-KA202-082075 2.Are you experiencing physiological signs of stress? NO YES or not sure Ask for help and click here to ACTIVITY 2 Click here to QUIZ 2 Body stabilisation Cardiac coherence Photo by Yoann Boyer on Unsplash Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention Project Number: 2020-1-PL-KA202-082075 3 - Emotional stabilisation 3.Are you experiencing emotional sign of distress ? NO YES or not sure Ask for help and click here to ACTIVITY 3 Click here to QUIZZ 3 Grounding Emotional Stabilisation Photo by Yuyeung Lau on Unsplash Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention Project Number: 2020-1-PL-KA202-082075 4 - Cognitive stabilisation 4- Are you experiencing cognitive sign of distress ? NO YES or not sure Ask for help and clic here to ACTIVITY 4 Click here to QUIZZ4 Cognitive stabilisation find your happy place/anchoring Photo by Elisa Ventur on Unsplash Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention Project Number: 2020-1-PL-KA202-082075 5 - Social stabilisation 5. Do you feel belongingness, and support from members of the group ? YES Not sure Ask for help and clic here to ACTIVITY 4 Click here to QUIZZ 5 Group Social stabilition, Protocole Butterfly Photo by Hannah Busing on Unsplash Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
Toolkit 1 Leaning Unit 1 Post intervention Project Number: 2020-1-PL-KA202-082075 Thanks Keep going to another Unit Project Number: 2020 Project Number: 2020- -1 1- -PL PL- -KA202 KA202- -082075 082075
