Utilizing standardised fitness tests and Time Related Observation Schedule (TROS) can offer valuable insights into an individual's fitness levels and performance during various activities. While these methods provide detailed information and aid in monitoring progress, they also come with limitation

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Traffic Regulation Orders (TROs) are essential for temporarily or permanently restricting public rights of way in Essex under the Road Traffic Regulation Act 1984. Temporary Traffic Regulation Orders (TTROs) are used for short-term restrictions due to works or safety reasons. The TTRO process involv

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