Effects of Sudarshan Kriya Yoga and Pranayama on Borderline Essential Hypertension: A Pilot Study

This pilot study conducted by Dr. Tabassum Rashid and Dr. Afaf Moustafa at Effat University, Jeddah, Saudi Arabia, focuses on evaluating the effects of Sudarshan Kriya Yoga and Pranayama (SKY&P) on individuals with borderline essential hypertension. The research project aimed to assess levels of blo

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