Overcoming Obstacles to Committed Action in Practice
Explore the barriers faced by clients and therapists in practicing committed action, as discussed by Sonja V. Batten, Ph.D., Patricia A. Bach, Ph.D., and Daniel J. Moran, Ph.D. Learn how to identify and overcome common obstacles such as experiential avoidance, cognitive fusion, mindlessness, unclear
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Keys to Lasting Happiness: Insights from Sonja Lyubomirsky's Book
Explore the science-backed strategies for achieving lasting happiness as outlined in Sonja Lyubomirsky's book "The How of Happiness." Discover the importance of behavior change, motivation, and sustaining happiness for personal success and well-being. Uncover myths about happiness and learn about th
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