Explore the insights from the book "Authentic Happiness" by Martin Seligman, as it delves into the links between optimism, happiness, and longevity. Discover the limitations of hedonism, the importance of gratification over pleasure, the value of strengths across cultures, and Seligman's formula for

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Scoring the Optimism Questionnaire based on three dimensions - Permanence, Pervasiveness, and Personalization as outlined by Dr. Martin Seligman. The scoring involves categorizing responses into levels of optimism or pessimism based on specific sets of numbers reflecting individual beliefs about bad

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