Embracing the Essence of Traditional Yoga with HSTY
Embrace the essence of traditional yoga with HSTY, dedicated to propagating yoga beyond boundaries of country, religion, and wealth. Experience yoga as a timeless practice that helps reconnect with your original state. HSTY offers various yoga programs, certification with Yoga Alliance, and pranayam
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Effects of Sudarshan Kriya Yoga and Pranayama on Borderline Essential Hypertension: A Pilot Study
This pilot study conducted by Dr. Tabassum Rashid and Dr. Afaf Moustafa at Effat University, Jeddah, Saudi Arabia, focuses on evaluating the effects of Sudarshan Kriya Yoga and Pranayama (SKY&P) on individuals with borderline essential hypertension. The research project aimed to assess levels of blo
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