Proper planning and development are crucial for maximizing athletes' potential in sports. Periodisation is the planning process that helps optimize training components and lead to peak performance while avoiding overtraining. Linear, undulating, and conjugative periodisation are common approaches us

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Explore the key elements of season planning including periodisation, team functions, game characteristics, season division, and appropriate physical training for Gaelic games. Learn about the importance of shifting training priorities, developing game insight, and maintaining optimal physical load f

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