Resilience is the ability to bounce back from challenges and grow stronger. It is crucial for processing hardships, managing emotions, and avoiding unhealthy coping mechanisms. Real-world examples like Colonel Sanders and Paralympian Michael McKillop show how resilience is key to achieving success d

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Discover the incredible journey of Dame Sarah Storey, a Paralympian born with a disability but never letting it hinder her success. From swimming to cycling, Sarah's determination led her to become Britain's most successful female Paralympian. Explore her remarkable achievements, including multiple

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