Learn how much oatmeal, corn kernels, and lettuce you should eat to meet your daily dietary fibre requirements, with detailed serving sizes and fibre content provided. The reference values emphasize the importance of consuming at least 25g of dietary fibre per day for optimal health.

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Students engage in a creative MyPlate Profile activity to explore and learn about foods from the five food groups, enhancing their knowledge of nutrition and meal building. Additionally, fun and interesting facts about Pineapple, Peas, Yogurt, Oatmeal, and Tofu are presented with engaging descriptio

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Test your knowledge of food groups by decoding the names of different food groups based on hints provided for each. Identify the food groups where nutritious foods like oatmeal, mango, yogurt, soy milk, nuts, and spinach belong. Challenge yourself to decipher the encoded words and improve your under

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