Lenape Track and Field practice for the day includes a warmup consisting of activities like jogging and dynamic stretches, followed by standing stretches such as knee hugs and hip circles. The workout routine also includes exercises like leg sweeps and high knees. The post-warmup activities involve

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Delve into the world of S. Steen, the dedicated band teacher at Lenape, as she shares her passion for music education and performance. With a master's degree from Temple University and years of experience teaching music, orchestra, and band, she brings a wealth of knowledge and enthusiasm to her rol

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