Understanding Dvividha Upakarma: Two Kinds of Therapy in Ayurveda

Ayurveda outlines two main types of therapies - Brihmana (nourishing, enriching) and Langhana (depleting, cleansing) based on the body types of obese and lean. Brihmana therapy focuses on increasing weight and heaviness, while Langhana therapy aims to reduce weight and impart lightness. These therap

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